{"id":4696,"date":"2023-02-18T13:27:44","date_gmt":"2023-02-18T13:27:44","guid":{"rendered":"https:\/\/healthmag.al\/?p=4696"},"modified":"2023-02-19T15:43:00","modified_gmt":"2023-02-19T15:43:00","slug":"mag44","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/02\/18\/mag44\/","title":{"rendered":"\u00c7far\u00eb ndodh n\u00ebse nuk pim\u00eb shum\u00eb uj\u00eb?"},"content":{"rendered":"<p>Afro 60% e trupit t\u00eb njeriut p\u00ebrb\u00ebhet nga uji. Ne nje fare menyre ne jemi me shume uje. tre te katertat e trurit perbehet nga uji, ndersa 83 * e mushkerive jane uje gjithashtu. Mendoni qe edhe pse te thata, 31% e kockave jane uje.<\/p>\n<p>Pirja e ujit gjate gjithe dites eshte me e rendesishme nga sa duket. Uji klubrifikon kockat dhe kycet, rregullon temperaturen e trupit, ushqen trurin dhe palcen kurrizore. Pa uje humbisni energji, humbisni humorin dhe lekura thahet.<\/p>\n<p>Mospirja kronike e ujit shkakton diabet dhe renie ne peshe, kolesterol te larte probleme me tretjen dhe kapsllik.<\/p>\n<p>Edhe truri rrudhet nga mungesa e ujit. Funksionet e tij nuk behen si me pare.<\/p>\n<p>Por kur mospirja ka kaq efekte negative, sa uje duhet te pime ne dite?<\/p>\n<p>Sipas nje studimi te bere ne 2013, 75% e amerikaneve pine me pak uje se sa duhet. Ne fillim rekomandoheshin 8 gota uje ne dite. tani rekomandohet qe femrat te pine 2-2.7 litra uje ne dite, ndersa meshkujt 2.5 deri ne 3.7 litra uje ne dite.<\/p>\n<p>Marrja e kesaj sasie ruan peshen, pakeson kalorite dhe u con drejt nje diete te shendetshme, pa llogaritur qe u ndihmon te perqendroheni, te jeni te organizuar dhe te parandaloni problemet qe do shfaqen shume me vone nga mospirja e ujit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Afro 60% e trupit t\u00eb njeriut p\u00ebrb\u00ebhet nga uji. Ne nje fare menyre ne jemi me shume uje. tre te katertat e trurit perbehet nga uji, ndersa 83 * e mushkerive jane uje gjithashtu. Mendoni qe edhe pse te thata, 31% e kockave jane uje. Pirja e ujit gjate gjithe dites eshte me e rendesishme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-4696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7far\u00eb ndodh n\u00ebse nuk pim\u00eb shum\u00eb uj\u00eb? - Health Mag<\/title>\n<meta name=\"description\" content=\"Afro 60% e trupit te njeriut perbehet nga uji. Ne nje fare menyre ne jemi me shume uje. tre te katertat e trurit perbehet nga uji, ndersa 83 * e mushkerive jane uje gjithashtu. Mendoni qe edhe pse te thata, 31% e kockave jane uje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/02\/18\/mag44\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb ndodh n\u00ebse nuk pim\u00eb shum\u00eb uj\u00eb? - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Afro 60% e trupit te njeriut perbehet nga uji. Ne nje fare menyre ne jemi me shume uje. tre te katertat e trurit perbehet nga uji, ndersa 83 * e mushkerive jane uje gjithashtu. 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