{"id":1340,"date":"2021-08-18T13:07:00","date_gmt":"2021-08-18T13:07:00","guid":{"rendered":"https:\/\/foxiz.themeruby.com\/default\/?p=1340"},"modified":"2023-02-19T15:43:31","modified_gmt":"2023-02-19T15:43:31","slug":"mag17","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2021\/08\/18\/mag17\/","title":{"rendered":"Disa k\u00ebshilla p\u00ebr praktikimin e Yoga-s n\u00eb natyr\u00eb"},"content":{"rendered":"

T\u00eb b\u00ebrit Yoga n\u00eb ambient t\u00eb hapur n\u00eb mot t\u00eb bukur ting\u00ebllon shum\u00eb pozitive. T\u00eb gjith\u00eb ata q\u00eb e kan\u00eb provuar e llogarisin si nj\u00eb nd\u00ebr p\u00ebrvojat m\u00eb t\u00eb bukura gjat\u00eb praktikimit t\u00eb Yoga-s. Meq\u00eb tashm\u00eb po shkojm\u00eb drejt dit\u00ebve t\u00eb nxehta dhe me diell keni dhe nj\u00eb arsye m\u00eb shum\u00eb p\u00ebr t\u00eb praktikuar Yoga n\u00eb natyr\u00eb, aty ku era ju p\u00ebrkdhel\u00eb leht\u00ebsisht, ku d\u00ebgjoni cic\u00ebrimat e zogjve dhe mbi t\u00eb gjitha jeni n\u00eb aj\u00ebr t\u00eb past\u00ebr.<\/p>\n

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  1. M\u00eb shum\u00eb privat\u00ebsi<\/em><\/strong><\/li>\n<\/ol>\n
    Yoga \u00ebsht\u00eb nj\u00eb p\u00ebrvoj\u00eb shum\u00eb intime gjat\u00eb s\u00eb cil\u00ebs ju me vullnet sfidoni mendjen dhe trupin tuaj.<\/h5>\n

    Kur praktikohet me dashuri n\u00eb nj\u00eb ambient t\u00eb sigurt, ju jep besim dhe frym\u00ebzon besimin dhe dhembshurin\u00eb p\u00ebr trupin tuaj dhe p\u00ebr ata q\u00eb jan\u00eb p\u00ebrreth jush. Nj\u00eb praktik\u00eb n\u00eb natyr\u00eb mund t\u00eb kompromentoj\u00eb mjedisin e sigurt dhe rritjen q\u00eb vjen nga ai. Duke qen\u00eb n\u00eb natyr\u00eb ju keni m\u00eb shum\u00eb privat\u00ebsi dhe kjo e b\u00ebn efektin e Yoga-s edhe m\u00eb t\u00eb madh.<\/p>\n

      \n
    1. Zgjidh\u00eb nj\u00eb hap\u00ebsir\u00eb t\u00eb past\u00ebr<\/em><\/strong><\/li>\n<\/ol>\n

      Zgjidhni n\u00eb natyr\u00eb nj\u00eb vend t\u00eb past\u00ebr, ma mbetje, pa mbeturina. Kontrolloni mir\u00eb vendin ku keni vendosur t\u00eb b\u00ebni Yoga. \u00a0Shqyrtoni terrenin p\u00ebr t\u2019u siguruar q\u00eb nuk \u00ebsht\u00eb i lag\u00ebsht dhe zgjidhni nj\u00eb zon\u00eb me bar p\u00ebr t\u00eb shmangur pluhurin.<\/p>\n

        \n
      1. B\u00ebni Yoga larg vendeve t\u00eb zhurmshme<\/em><\/strong><\/li>\n<\/ol>\n

        Ju mund t\u00eb supozoni se natyra do t\u00eb ofroj\u00eb nj\u00eb qet\u00ebsi, por jo secili vend n\u00eb natyr\u00eb \u00ebsht\u00eb i till\u00eb. Ju mund t\u00eb jeni duke\u00a0 praktikuar Yoga, pran\u00eb nj\u00eb rrug\u00eb t\u00eb zhurmshme dhe kjo e ndikon efektin fizik dhe shpirt\u00ebror q\u00eb mund ta fitoni p\u00ebrmes Yoga-s.<\/p>\n

          \n
        1. M\u00ebso mbi motin q\u00eb do t\u00eb mbret\u00ebroj<\/em><\/strong><\/li>\n<\/ol>\n

          Shikoni parashikimin e motit t\u00ebr\u00ebsisht para se t\u00eb vendosni p\u00ebr koh\u00ebn kur do t\u00eb praktikoni Yoga. N\u00ebse ke par\u00eb se \u00ebsht\u00eb lajm\u00ebruar se mund t\u00eb ket\u00eb shi pasdit\u00eb, at\u00ebher\u00eb ose b\u00ebj Yoga paradite n\u00eb natyr\u00eb ose q\u00ebndro n\u00eb sht\u00ebpi.<\/p>\n","protected":false},"excerpt":{"rendered":"

          T\u00eb b\u00ebrit Yoga n\u00eb ambient t\u00eb hapur n\u00eb mot t\u00eb bukur ting\u00ebllon shum\u00eb pozitive. T\u00eb gjith\u00eb ata q\u00eb e kan\u00eb provuar e llogarisin si nj\u00eb nd\u00ebr p\u00ebrvojat m\u00eb t\u00eb bukura gjat\u00eb praktikimit t\u00eb Yoga-s. Meq\u00eb tashm\u00eb po shkojm\u00eb drejt dit\u00ebve t\u00eb nxehta dhe me diell keni dhe nj\u00eb arsye m\u00eb shum\u00eb p\u00ebr t\u00eb praktikuar Yoga […]<\/p>\n","protected":false},"author":1,"featured_media":4625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[51,88,89],"class_list":{"0":"post-1340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy","9":"tag-health","10":"tag-wellness","11":"tag-workout"},"yoast_head":"\nDisa k\u00ebshilla p\u00ebr praktikimin e Yoga-s n\u00eb natyr\u00eb - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/18\/mag17\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disa k\u00ebshilla p\u00ebr praktikimin e Yoga-s n\u00eb natyr\u00eb - Health Mag\" \/>\n<meta property=\"og:description\" content=\"T\u00eb b\u00ebrit Yoga n\u00eb ambient t\u00eb hapur n\u00eb mot t\u00eb bukur ting\u00ebllon shum\u00eb pozitive. 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