{"id":1300,"date":"2021-08-02T11:34:21","date_gmt":"2021-08-02T11:34:21","guid":{"rendered":"https:\/\/foxiz.themeruby.com\/default\/?p=1300"},"modified":"2023-02-17T14:33:09","modified_gmt":"2023-02-17T14:33:09","slug":"mag22","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2021\/08\/02\/mag22\/","title":{"rendered":"10 k\u00ebshilla p\u00ebr nj\u00eb diet\u00eb t\u00eb thjesht\u00eb"},"content":{"rendered":"

Pak\u00ebsoni ushqimin ngadal\u00eb, por vazhduesh\u00ebm<\/p>\n

Tregoni kujdes, pasi sasia dhe cil\u00ebsia e ushqimit mund t\u00eb mos mjaftoj\u00eb, ndaj duhet ndjekur nj\u00eb strategji graduale. Fillimisht nisni me aktivitetin fizik, m\u00eb pas b\u00ebni nj\u00eb ditar p\u00ebr ushqimin dhe pastaj nis pak\u00ebsimi i yndyrnave.<\/p>\n

Aktiviteti fizik duhet t\u00eb jet\u00eb i rregullt\u00a0<\/strong><\/p>\n

Organizoni veprimtarin\u00eb tuaj fizike n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt. Sh\u00ebtitjet, ngjitjen dhe zbritjen e shkall\u00ebve, z\u00ebvend\u00ebsoni stacionin e fundit t\u00eb autobusit me ecjen n\u00eb k\u00ebmb\u00eb, evitoni t\u00eb udh\u00ebtoni me makin\u00eb apo autobus p\u00ebr t\u00eb shkuar n\u00eb vendet pran\u00eb vendndodhjes suaj.<\/p>\n

Matni ushqimet me nj\u00eb lug\u00eb\u00a0<\/strong><\/p>\n

Vajin, salc\u00ebn apo sheqernat llogaritini t\u00eb jen\u00eb nj\u00eb lug\u00eb p\u00ebr vakt. Mundohuni t\u00eb mos konsumoni ushqimet e gatshme q\u00eb nuk dini p\u00ebrb\u00ebrjen.<\/p>\n

Hani nj\u00eb vakt t\u00eb mir\u00eb<\/strong>\u00a0<\/p>\n

N\u00eb dit\u00eb duhet t\u00eb konsumoni 4 deri n\u00eb 5 vakte t\u00eb vogla, por me kalori. Hani m\u00ebngjes p\u00ebr t\u00eb mos u ndjer\u00eb t\u00eb uritur n\u00eb mbr\u00ebmje. Kjo \u00ebsht\u00eb nj\u00eb k\u00ebshill\u00eb q\u00eb duhet ta mbani gjithmon\u00eb parasysh. N\u00ebse n\u00eb mbr\u00ebmje jeni t\u00eb uritur dhe hani shum\u00eb m\u00eb von\u00eb do t\u00eb p\u00ebrballeni me shtimin n\u00eb pesh\u00eb.<\/p>\n

P\u00ebrtypuni ngadal\u00eb dhe me kafshata t\u00eb vogla<\/strong>\u00a0<\/p>\n

P\u00ebr t\u00eb tretur m\u00eb mir\u00eb duhet ta p\u00ebrtypni ushqimin ngadal\u00eb dhe kafshatat t\u00eb jen\u00eb t\u00eb vogla. Tregohuni t\u00eb duruar gjat\u00eb ngr\u00ebnies.<\/p>\n

Mos hiqni dor\u00eb nga buka, makaronat apo patatet<\/strong>\u00a0<\/p>\n

Asnj\u00ebher\u00eb mos mendoni se kilogram\u00ebt e tep\u00ebrt vijn\u00eb nga ngr\u00ebnia e buk\u00ebs, patateve, makaronave apo brum\u00ebrave t\u00eb tjera. Karbohidratet n\u00eb sasi t\u00eb kontrolluara nuk jan\u00eb t\u00eb d\u00ebmshme, nd\u00ebrkoh\u00eb q\u00eb ato q\u00eb gjenden te perimet jan\u00eb shum\u00eb t\u00eb kripura dhe t\u00eb d\u00ebmshme. Ndaj, n\u00ebse tregoni kujdes n\u00eb konsumimin e k\u00ebtyre produkteve, mos i eliminoni nga menyja juaj.<\/p>\n

Konsumoni fruta dhe perime<\/strong>\u00a0<\/p>\n

Duhet t\u00eb konsumoni mesatarisht 3-4 fruta n\u00eb dit\u00eb. Dhe n\u00eb menyn\u00eb e dit\u00ebs nuk duhet t\u00eb mungojn\u00eb 3 porcione t\u00eb mira me perime.<\/p>\n

Hani peshk\u00a0<\/strong><\/p>\n

T\u00eb pakt\u00ebn dy her\u00eb n\u00eb jav\u00eb duhet t\u00eb konsumoni peshk t\u00eb gatuar me perime apo sipas d\u00ebshir\u00ebs.<\/p>\n

Mos pini pije alkoolike<\/strong>\u00a0<\/p>\n

Pijet alkoolike duhet t\u00eb evitohen, pasi pak\u00ebsojn\u00eb eliminimin e yndyrave.<\/p>\n

Objektivi duhet t\u00eb jet\u00eb i kapsh\u00ebm\u00a0<\/strong><\/p>\n

Gjat\u00eb diet\u00ebs mos e kini mendjen te peshorja apo pak\u00ebsimi i kileve t\u00eb tep\u00ebrta. Kontrollojeni pesh\u00ebn apo linj\u00ebn tuaj me rrobat e p\u00ebrditshme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pak\u00ebsoni ushqimin ngadal\u00eb, por vazhduesh\u00ebm Tregoni kujdes, pasi sasia dhe cil\u00ebsia e ushqimit mund t\u00eb mos mjaftoj\u00eb, ndaj duhet ndjekur nj\u00eb strategji graduale. Fillimisht nisni me aktivitetin fizik, m\u00eb pas b\u00ebni nj\u00eb ditar p\u00ebr ushqimin dhe pastaj nis pak\u00ebsimi i yndyrnave. Aktiviteti fizik duhet t\u00eb jet\u00eb i rregullt\u00a0 Organizoni veprimtarin\u00eb tuaj fizike n\u00eb m\u00ebnyr\u00eb t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":4635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[105,10,1],"tags":[47,54,77,85],"class_list":{"0":"post-1300","1":"post","2":"type-post","3":"status-publish","4":"format-gallery","5":"has-post-thumbnail","7":"category-food-diet","8":"category-nutrition","9":"category-uncategorized","10":"tag-fashion","11":"tag-instagood","12":"tag-style","13":"tag-viral","14":"post_format-post-format-gallery"},"yoast_head":"\n10 k\u00ebshilla p\u00ebr nj\u00eb diet\u00eb t\u00eb thjesht\u00eb - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/02\/mag22\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 k\u00ebshilla p\u00ebr nj\u00eb diet\u00eb t\u00eb thjesht\u00eb - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Pak\u00ebsoni ushqimin ngadal\u00eb, por vazhduesh\u00ebm Tregoni kujdes, pasi sasia dhe cil\u00ebsia e ushqimit mund t\u00eb mos mjaftoj\u00eb, ndaj duhet ndjekur nj\u00eb strategji graduale. Fillimisht nisni me aktivitetin fizik, m\u00eb pas b\u00ebni nj\u00eb ditar p\u00ebr ushqimin dhe pastaj nis pak\u00ebsimi i yndyrnave. 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