{"id":112,"date":"2021-08-30T07:00:14","date_gmt":"2021-08-30T07:00:14","guid":{"rendered":"https:\/\/foxiz.themeruby.com\/default\/?p=112"},"modified":"2023-02-19T15:34:56","modified_gmt":"2023-02-19T15:34:56","slug":"mag28","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2021\/08\/30\/mag28\/","title":{"rendered":"Si t\u00eb humbisni 6 kg n\u00eb 2 jav\u00eb"},"content":{"rendered":"

Ajo e Haylie Pomroy \u00ebsht\u00eb nj\u00eb revolucion i v\u00ebrtet\u00eb. P\u00ebr ata q\u00eb jan\u00eb “vazhdimisht” n\u00eb diet\u00eb, ose t\u00eb pakt\u00ebn tani n\u00eb fillim t\u00eb pranver\u00ebs, \u00ebsht\u00eb nj\u00eb zbulim i madh. Sepse, s\u00eb pari, vendos si e bardha n\u00eb t\u00eb zez\u00eb nj\u00eb humbje t\u00eb shpejt\u00eb\u00a0 t\u00eb pesh\u00ebs dhe sigurisht q\u00eb \u00ebsht\u00eb strategjia m\u00eb e mir\u00eb. Dhe \u00ebsht\u00eb hera e par\u00eb q\u00eb nj\u00eb nutricionist b\u00ebn nj\u00eb deklarat\u00eb t\u00eb till\u00eb.<\/p>\n

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Sipas Pomroy, nj\u00eb nutricionist i yllit t\u00eb Hollivudit dhe autor i doracak\u00ebve t\u00eb ndrysh\u00ebm t\u00eb p\u00ebrkthyer n\u00eb 14 vende, humbja e pesh\u00ebs shum\u00eb dhe shpejt \u00ebsht\u00eb zgjidhja ideale, sepse pengon njer\u00ebzit t\u00eb dekurajohen. Vet\u00ebm b\u00ebni nj\u00eb “mrekulli” t\u00eb vog\u00ebl, kjo \u00ebsht\u00eb e mjaftueshme p\u00ebr t\u00eb zgjuar metabolizmin, duke ushqyer trupin me ushqimet e duhura.<\/p>\n

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Dhe k\u00ebshtu mbyllet rrethi. Pra, ne kthehemi n\u00eb origjin\u00ebn e asaj q\u00eb kishte qen\u00eb suksesi i par\u00eb i madh i Haylie Pomroy, ose n\u00eb diet\u00ebn e ?The Super Metabolism?. N\u00eb diet\u00ebn e\u00a0 Revolucionit Metabolik – n\u00eb librari q\u00eb nga 19 prilli p\u00ebr llojet e Harper Collins – ne shkojm\u00eb nj\u00eb hap m\u00eb tej. Gjasht\u00eb kilogram\u00eb n\u00eb m\u00eb pak se dy jav\u00eb, p\u00ebrmes dy formulave: nj\u00ebra \u00ebsht\u00eb p\u00ebrdorur p\u00ebr t\u00eb llogaritur pesh\u00ebn ideale dhe tjetra p\u00ebr t\u00eb vler\u00ebsuar nivelin e mosfunksionimit tuaj metabolik.<\/p>\n

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Bazuar n\u00eb rezultatin e arritur, Haylie Pomroy pastaj p\u00ebrshkruan tre profile nd\u00ebrhyrjeje dhe secila prej tyre korrespondon me nj\u00eb hart\u00eb ushqyese q\u00eb do t\u00eb ndiqet p\u00ebr dy jav\u00eb, nj\u00eb tabel\u00eb t\u00eb detajuar ku p\u00ebr \u00e7do dit\u00eb tregohet lloji i ushqimit q\u00eb duhet t\u00eb merret si dhe n\u00eb cil\u00ebn sasi. Qasja \u00ebsht\u00eb jasht\u00ebzakonisht praktike: pas programit, n\u00eb vet\u00ebm dy jav\u00eb do t\u00eb jet\u00eb e mundur t\u00eb fitosh fizikun q\u00eb kishit nj\u00eb koh\u00eb ose q\u00eb gjithmon\u00eb e keni k\u00ebrkuar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ajo e Haylie Pomroy \u00ebsht\u00eb nj\u00eb revolucion i v\u00ebrtet\u00eb. P\u00ebr ata q\u00eb jan\u00eb “vazhdimisht” n\u00eb diet\u00eb, ose t\u00eb pakt\u00ebn tani n\u00eb fillim t\u00eb pranver\u00ebs, \u00ebsht\u00eb nj\u00eb zbulim i madh. Sepse, s\u00eb pari, vendos si e bardha n\u00eb t\u00eb zez\u00eb nj\u00eb humbje t\u00eb shpejt\u00eb\u00a0 t\u00eb pesh\u00ebs dhe sigurisht q\u00eb \u00ebsht\u00eb strategjia m\u00eb e mir\u00eb. Dhe \u00ebsht\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":4636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,105],"tags":[32,65,68],"class_list":{"0":"post-112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-food-diet","9":"tag-comedy","10":"tag-music","11":"tag-party"},"yoast_head":"\nSi t\u00eb humbisni 6 kg n\u00eb 2 jav\u00eb - Health Mag<\/title>\n<meta name=\"description\" content=\"P\u00ebr ata q\u00eb jan\u00eb "vazhdimisht" n\u00eb diet\u00eb, ose t\u00eb pakt\u00ebn tani n\u00eb fillim t\u00eb pranver\u00ebs, \u00ebsht\u00eb nj\u00eb zbulim i madh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/30\/mag28\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb humbisni 6 kg n\u00eb 2 jav\u00eb - 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