{"id":1021,"date":"2021-08-27T09:41:45","date_gmt":"2021-08-27T09:41:45","guid":{"rendered":"https:\/\/foxiz.themeruby.com\/default\/?p=1021"},"modified":"2023-02-19T15:40:29","modified_gmt":"2023-02-19T15:40:29","slug":"mag32","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2021\/08\/27\/mag32\/","title":{"rendered":"Burimet m\u00eb t\u00eb mira t\u00eb proteinave p\u00ebrve\u00e7 mishit"},"content":{"rendered":"

FASULET: 15g p\u00ebr racion<\/p>\n

\"FASULET\"<\/p>\n

KOSI PA YNDYR\u00cb: 10g\/100 g<\/p>\n

\"A70XP0<\/p>\n

GJALPI I KIKIRIKUT: 8 g \/ n\u00eb dy lug\u00eb gjelle<\/p>\n

\"Close<\/p>\n

T\u00cbRSH\u00cbRA : 6g p\u00ebr kup\u00eb<\/p>\n

\"TERSHERA\"<\/p>\n

VEZ\u00cbT: 6 g\u00a0 p\u00ebr vez\u00eb<\/p>\n

\"Yema<\/p>\n

ARRAT: 6 g p\u00ebr nj\u00eb grusht\u00eb.<\/p>\n

\"ARRAT\"<\/p>\n

FARAT E NDRYSHME: pothuajse 6g p\u00ebr nj\u00eb grusht.<\/p>\n

\"FARAT\"<\/p>\n

BROKOLI: 5 g p\u00ebr racion (180g)<\/p>\n

\"lulelakra\"<\/p>\n

LULELAKRA: 5 g p\u00ebr racion (180g)<\/p>\n

SPINAQI: 5 g p\u00ebr racion (180g)<\/p>\n

\"SPINAQI\"<\/p>\n","protected":false},"excerpt":{"rendered":"

FASULET: 15g p\u00ebr racion KOSI PA YNDYR\u00cb: 10g\/100 g GJALPI I KIKIRIKUT: 8 g \/ n\u00eb dy lug\u00eb gjelle T\u00cbRSH\u00cbRA : 6g p\u00ebr kup\u00eb VEZ\u00cbT: 6 g\u00a0 p\u00ebr vez\u00eb ARRAT: 6 g p\u00ebr nj\u00eb grusht\u00eb. FARAT E NDRYSHME: pothuajse 6g p\u00ebr nj\u00eb grusht. BROKOLI: 5 g p\u00ebr racion (180g) LULELAKRA: 5 g p\u00ebr racion (180g) […]<\/p>\n","protected":false},"author":1,"featured_media":4683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,10],"tags":[28,54,60],"class_list":{"0":"post-1021","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-nutrition","9":"tag-beautiful","10":"tag-instagood","11":"tag-love"},"yoast_head":"\nBurimet m\u00eb t\u00eb mira t\u00eb proteinave p\u00ebrve\u00e7 mishit - Health Mag<\/title>\n<meta name=\"description\" content=\"roteinat n\u00eb trupin ton\u00eb luajne nje rol shume te rendesishem. 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