{"id":4502,"date":"2023-02-05T09:53:27","date_gmt":"2023-02-05T09:53:27","guid":{"rendered":"http:\/\/localhost\/foxiz\/?page_id=4502"},"modified":"2025-02-24T21:56:29","modified_gmt":"2025-02-24T20:56:29","slug":"home-healthcare","status":"publish","type":"page","link":"https:\/\/healthmag.al\/","title":{"rendered":"Home HealthMag"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4502\" class=\"elementor elementor-4502\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f55fb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f55fb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6bea7e2\" data-id=\"6bea7e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b3aa63 elementor-widget elementor-widget-foxiz-list-2\" data-id=\"0b3aa63\" data-element_type=\"widget\" data-widget_type=\"foxiz-list-2.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_0b3aa63\" class=\"block-wrap block-big block-list block-list-2 rb-columns rb-col-1 rb-tcol-1 rb-mcol-1 is-gap-15 bottom-border is-b-border-gray ecat-bg-4 featured-right\"><div class=\"block-inner\">        <div class=\"p-wrap p-list p-list-2\" data-pid=\"6667\">\n\t        <div class=\"list-holder\">\n            <div class=\"list-feat-holder\">\n\t\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2026\/02\/04\/mikrobioma-fakte-dhe-zbulime-te-fundit\/\" title=\"Mikrobioma: Fakte dhe zbulime t\u00eb fundit\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"410\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2026\/02\/microbioma-intestinal-2-615x410.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<div class=\"p-categories p-top\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><\/div><h2 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2026\/02\/04\/mikrobioma-fakte-dhe-zbulime-te-fundit\/\" rel=\"bookmark\">Mikrobioma: Fakte dhe zbulime t\u00eb fundit<\/a><\/h2><p class=\"entry-summary\">1. \u00c7far\u00eb \u00ebsht\u00eb mikrobioma? Mikrobioma \u00ebsht\u00eb bashk\u00ebsia komplekse e trilion\u00ebve mikroorganizmash \u2014 bakterie, viruse, k\u00ebrpudha dhe archa \u2014 q\u00eb banojn\u00eb<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/\">Health Mag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-076d3b4 elementor-widget elementor-widget-foxiz-grid-small-1\" data-id=\"076d3b4\" data-element_type=\"widget\" data-widget_type=\"foxiz-grid-small-1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_076d3b4\" class=\"block-wrap block-small block-grid block-grid-small-1 is-horizontal-scroll rb-columns rb-col-4 is-gap-custom col-border is-border-gray ecat-bg-4\"><div class=\"block-inner\">        <div class=\"p-wrap p-grid p-grid-small-1\" data-pid=\"6667\">\n\t            <div class=\"feat-holder overlay-text\">\n\t\t\t\t        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2026\/02\/04\/mikrobioma-fakte-dhe-zbulime-te-fundit\/\" title=\"Mikrobioma: Fakte dhe zbulime t\u00eb fundit\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"220\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2026\/02\/microbioma-intestinal-2-330x220.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<div class=\"p-categories p-top mobile-hide\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><\/div>            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href=\"https:\/\/healthmag.al\/index.php\/2026\/01\/23\/sarkopenia-rendesia-e-diagnostikimit-te-hershem-dhe-roli-i-matjeve-trupore-me-tanita-pro\/\" title=\"Sarkopenia: r\u00ebnd\u00ebsia e diagnostikimit t\u00eb hersh\u00ebm dhe roli i matjeve trupore me TANITA Pro\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"220\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2026\/01\/Sixty-and-Me_What-is-Sarcopenia-and-How-Can-Older-Adults-Prevent-its-Tragic-Impacts-1024x576-1-330x220.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<div class=\"p-categories p-top mobile-hide\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><\/div>            <\/div>\n\t\t        <div class=\"p-content\">\n\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2026\/01\/23\/sarkopenia-rendesia-e-diagnostikimit-te-hershem-dhe-roli-i-matjeve-trupore-me-tanita-pro\/\" rel=\"bookmark\">Sarkopenia: r\u00ebnd\u00ebsia e diagnostikimit t\u00eb hersh\u00ebm dhe roli i matjeve trupore me TANITA Pro<\/a><\/h4>            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/\">Health Mag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-grid p-grid-small-1\" data-pid=\"6659\">\n\t            <div class=\"feat-holder overlay-text\">\n\t\t\t\t        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2025\/11\/05\/terapia-me-ozon-fuqia-e-oksigjenit-per-shendet-dhe-rigjenerim\/\" title=\"Terapia me Ozon: Fuqia e Oksigjenit p\u00ebr Sh\u00ebndet dhe Rigjenerim\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"220\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2025\/11\/iStock-1272204344-330x220.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<div class=\"p-categories p-top mobile-hide\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><\/div>            <\/div>\n\t\t        <div class=\"p-content\">\n\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2025\/11\/05\/terapia-me-ozon-fuqia-e-oksigjenit-per-shendet-dhe-rigjenerim\/\" rel=\"bookmark\">Terapia me Ozon: Fuqia e Oksigjenit p\u00ebr Sh\u00ebndet dhe Rigjenerim<\/a><\/h4> 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class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<div class=\"p-categories p-top mobile-hide\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><\/div>            <\/div>\n\t\t        <div class=\"p-content\">\n\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2025\/10\/03\/10-menyra-per-te-ulur-rrezikun-e-kancerit-te-gjirit\/\" rel=\"bookmark\">10 M\u00ebnyra p\u00ebr t\u00eb Ulur Rrezikun e Kancerit t\u00eb Gjirit<\/a><\/h4>            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/\">Health Mag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t        <\/div>\n\t\t        <\/div>\n\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5623be0\" data-id=\"5623be0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e21d7eb elementor-widget elementor-widget-foxiz-heading\" data-id=\"e21d7eb\" data-element_type=\"widget\" data-widget_type=\"foxiz-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_e21d7eb\" class=\"block-h heading-layout-19\"><div class=\"heading-inner\"><h3 class=\"heading-title\"><span>Health Mag, website i dedikuar sh\u00ebndetit...<\/span><\/h3><div class=\"heading-tagline h6\"><span class=\"heading-tagline-label\">K\u00ebshilla, informacione, kuriozitete dhe shum\u00eb e shum\u00eb rubrika t\u00eb tjera do i gjeni n\u00eb websitin ton\u00eb...<\/span><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc033f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4bc033f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lajme dedikuar sh\u00ebndetit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a02717c elementor-widget elementor-widget-foxiz-list-small-1\" data-id=\"a02717c\" data-element_type=\"widget\" data-widget_type=\"foxiz-list-small-1.default\">\n\t\t\t\t<div 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class=\"p-content\">\n\t\t\t<h6 class=\"entry-title\"><i class=\"rbi-trending\"><\/i>        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/30\/mag28\/\" rel=\"bookmark\">Si t\u00eb humbisni 6 kg n\u00eb  2 jav\u00eb<\/a><\/h6><p class=\"entry-summary\">Ajo e Haylie Pomroy \u00ebsht\u00eb nj\u00eb revolucion i v\u00ebrtet\u00eb. 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data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1118369\" data-id=\"1118369\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd6bc5c elementor-widget elementor-widget-foxiz-ad-image\" data-id=\"bd6bc5c\" data-element_type=\"widget\" data-widget_type=\"foxiz-ad-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ad-wrap ad-image-wrap\"><div class=\"ad-image\"><a class=\"ad-destination\" target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/www.ditenate.al\/\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" data-mode=\"default\" 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elementor-element elementor-element-3250131\" data-id=\"3250131\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77b7182 elementor-widget elementor-widget-foxiz-heading\" data-id=\"77b7182\" data-element_type=\"widget\" data-widget_type=\"foxiz-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_77b7182\" class=\"block-h heading-layout-3\"><div class=\"heading-inner\"><h4 class=\"heading-title\"><a href=\"https:\/\/healthmag.al\/index.php\/category\/news\/\">Lajmet m\u00eb te lexuara t\u00eb jav\u00ebs<\/a><\/h4><div class=\"heading-tagline h6\"><a class=\"heading-tagline-label\" href=\"https:\/\/healthmag.al\/index.php\/category\/news\/\">View All<\/a><i class=\"rbi rbi-cright heading-tagline-icon\"><\/i><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0ef2d2 elementor-widget elementor-widget-foxiz-list-2\" data-id=\"d0ef2d2\" data-element_type=\"widget\" data-widget_type=\"foxiz-list-2.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_d0ef2d2\" class=\"block-wrap block-big block-list block-list-2 rb-columns rb-col-2 rb-tcol-1 rb-mcol-1 is-gap-custom col-border is-border-gray bottom-border is-b-border-gray no-last-bb p-vtop featured-left\"><div class=\"block-inner\">        <div class=\"p-wrap p-list p-list-2\" data-pid=\"1506\">\n\t        <div class=\"list-holder\">\n            <div class=\"list-feat-holder\">\n\t\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/29\/mag16\/\" title=\"K\u00ebshilla p\u00ebr ushqimin e sh\u00ebndetsh\u00ebm\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"345\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/08\/ushqimmmmm.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/29\/mag16\/\" rel=\"bookmark\">K\u00ebshilla p\u00ebr ushqimin e sh\u00ebndetsh\u00ebm<\/a><\/h4><p class=\"entry-summary\">disa studime kan\u00eb gjetur se t\u00eb ngr\u00ebnit e nj\u00eb diete t\u00eb sh\u00ebndetshme mund t\u00eb ndihmoj\u00eb<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-list p-list-2\" data-pid=\"155\">\n\t        <div class=\"list-holder\">\n            <div class=\"list-feat-holder\">\n\t\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2021\/09\/08\/mag8\/\" title=\"Nutrigjenetika, shkenca q\u00eb studion marr\u00ebdh\u00ebnien midis gjeneve\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"400\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/09\/nutrigjenetika-615x400.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/09\/08\/mag8\/\" rel=\"bookmark\">Nutrigjenetika, shkenca q\u00eb studion marr\u00ebdh\u00ebnien midis gjeneve<\/a><\/h4><p class=\"entry-summary\">Nutrigjenetika \u00ebsht\u00eb shkenca q\u00eb studion marr\u00ebdh\u00ebnien midis gjeneve, regjimit ushqimor dhe predispozit\u00ebs p\u00ebr t\u00eb zhvilluar<span>&hellip;<\/span><\/p>\n\t\t\t        <div class=\"sponsor-meta meta-text\">\n            <div class=\"sponsor-inner\">\n                <span class=\"sponsor-icon\"><i class=\"rbi rbi-notification\"><\/i><\/span>\n\t\t\t\t                    <span class=\"sponsor-label\">HM sugjeron<\/span>\n\t\t\t\t                <span class=\"sponlogo-wrap meta-bold\">\n                <a class=\"sponsor-link\" href=\"http:\/\/1.envato.market\/6bEx7Q\" target=\"_blank\" rel=\"noopener nofollow\">\n                    <span class=\"sponsor-brand-default is-text\" data-mode=\"default\">Tech Bird<\/span><span class=\"sponsor-brand-light is-text\" data-mode=\"dark\">Tech Bird<\/span>                 <\/a>\n                <\/span>\n            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href=\"https:\/\/healthmag.al\/index.php\/2021\/09\/18\/mag3\/\" rel=\"bookmark\">K\u00ebshilla t\u00eb vlefshme p\u00ebr t\u00eb ngr\u00ebn\u00eb sh\u00ebndetsh\u00ebm n\u00eb familje<\/a><\/h4><p class=\"entry-summary\">Edukimi i t\u00eb ushqyerit duhet t\u00eb nd\u00ebrmerret q\u00eb n\u00eb vitet e para t\u00eb jet\u00ebs s\u00eb<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-list p-list-2\" data-pid=\"1300\">\n\t        <div class=\"list-holder\">\n            <div class=\"list-feat-holder\">\n\t\t\t\t            <div class=\"feat-holder\">      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As a publicist, my<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-list p-list-2\" data-pid=\"1376\">\n\t        <div class=\"list-holder\">\n            <div class=\"list-feat-holder\">\n\t\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/02\/mag31\/\" title=\"Si t\u00eb parandalojm\u00eb r\u00ebnien e flokut n\u00ebp\u00ebrmjet regjimit ushqimor\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"315\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/08\/floket-615x315.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/02\/mag31\/\" rel=\"bookmark\">Si t\u00eb parandalojm\u00eb r\u00ebnien e flokut n\u00ebp\u00ebrmjet regjimit ushqimor<\/a><\/h4><p class=\"entry-summary\">DISA NGA NUTRIENTET ME ESENCIAL PER SHENDETIN E MIRE TE FLOKEVE: Ushqimi I mire eshte<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            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shum\u00eb n\u00eb diell?<\/a><\/h4>                <p class=\"entry-summary\">We are just an advanced breed of monkeys on a minor planet of a very<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t<\/div>        <div class=\"pagination-wrap pagination-loadmore\">\n            <a href=\"#\" class=\"loadmore-trigger\"><span>Show More<\/span><i class=\"rb-loader\"><\/i><\/a>\n        <\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element 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class=\"p-content\">\n\t\t\t<h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/29\/mag16\/\" rel=\"bookmark\">K\u00ebshilla p\u00ebr ushqimin e sh\u00ebndetsh\u00ebm<\/a><\/h3><p class=\"entry-summary mobile-hide\">disa studime kan\u00eb gjetur se t\u00eb ngr\u00ebnit e nj\u00eb diete t\u00eb sh\u00ebndetshme mund t\u00eb ndihmoj\u00eb<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-small p-list-small-2\" data-pid=\"155\">\n\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured ratio-v1\">\n\t\t\t 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meta-text\">\n            <div class=\"sponsor-inner\">\n                <span class=\"sponsor-icon\"><i class=\"rbi rbi-notification\"><\/i><\/span>\n\t\t\t\t                    <span class=\"sponsor-label\">HM sugjeron<\/span>\n\t\t\t\t                <span class=\"sponlogo-wrap meta-bold\">\n                <a class=\"sponsor-link\" href=\"http:\/\/1.envato.market\/6bEx7Q\" target=\"_blank\" rel=\"noopener nofollow\">\n                    <span class=\"sponsor-brand-default is-text\" data-mode=\"default\">Tech Bird<\/span><span class=\"sponsor-brand-light is-text\" data-mode=\"dark\">Tech Bird<\/span>                 <\/a>\n                <\/span>\n            <\/div>\n\t\t\t        <\/div>\n\t\t        <\/div>\n\t\t        <\/div>\n\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-819201e elementor-widget elementor-widget-foxiz-list-small-2\" data-id=\"819201e\" data-element_type=\"widget\" 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href=\"https:\/\/healthmag.al\/index.php\/2021\/09\/01\/mag11\/\" rel=\"bookmark\">Breath Test H.Pylori ose Urea Breath Test<\/a><\/h3><p class=\"entry-summary\">Testi i frym\u00ebmarrjes \u00ebsht\u00eb nj\u00eb mjet diagnostik q\u00eb p\u00ebrdoret p\u00ebr t\u00eb ndihmuar n\u00eb p\u00ebrcaktimin e disa kushteve mjekesore qe ndikojn\u00eb<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t        <\/div>\n\t\t        <\/div>\n\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c08bea elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c08bea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-960664e\" data-id=\"960664e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5f60c5 elementor-widget elementor-widget-foxiz-ad-image\" data-id=\"e5f60c5\" data-element_type=\"widget\" data-widget_type=\"foxiz-ad-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ad-wrap ad-image-wrap\"><h6 class=\"ad-description is-meta\">- MADARA -<\/h6><div class=\"ad-image\"><a class=\"ad-destination\" target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/fithealthpharmacy.al\/\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" data-mode=\"default\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/madara-sun-spf.jpg\" alt=\"Ad image\" width=\"1452\" height=\"1310\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" data-mode=\"dark\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/madara-sun-spf.jpg\" alt=\"Ad image\" width=\"1452\" height=\"1310\"><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-989e409 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"989e409\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fa77e4\" data-id=\"4fa77e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1974ecc elementor-widget elementor-widget-foxiz-heading\" data-id=\"1974ecc\" data-element_type=\"widget\" data-widget_type=\"foxiz-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_1974ecc\" class=\"block-h heading-layout-3\"><div class=\"heading-inner\"><h4 class=\"heading-title\"><a href=\"https:\/\/healthmag.al\/index.php\/category\/news\/\">Lajmet m\u00eb te lexuara t\u00eb muajit<\/a><\/h4><div class=\"heading-tagline h6\"><a class=\"heading-tagline-label\" href=\"https:\/\/healthmag.al\/index.php\/category\/news\/\">View All<\/a><i class=\"rbi rbi-cright 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sh\u00ebndetsh\u00ebm\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"345\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/08\/ushqimmmmm.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/29\/mag16\/\" rel=\"bookmark\">K\u00ebshilla p\u00ebr ushqimin e sh\u00ebndetsh\u00ebm<\/a><\/h4><p class=\"entry-summary\">disa studime kan\u00eb gjetur se t\u00eb ngr\u00ebnit e nj\u00eb diete t\u00eb sh\u00ebndetshme mund t\u00eb ndihmoj\u00eb<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-list p-list-2\" data-pid=\"155\">\n\t        <div class=\"list-holder\">\n            <div class=\"list-feat-holder\">\n\t\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2021\/09\/08\/mag8\/\" title=\"Nutrigjenetika, shkenca q\u00eb studion marr\u00ebdh\u00ebnien midis gjeneve\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"400\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/09\/nutrigjenetika-615x400.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/09\/08\/mag8\/\" rel=\"bookmark\">Nutrigjenetika, shkenca q\u00eb studion marr\u00ebdh\u00ebnien midis gjeneve<\/a><\/h4><p class=\"entry-summary\">Nutrigjenetika \u00ebsht\u00eb shkenca q\u00eb studion marr\u00ebdh\u00ebnien midis gjeneve, regjimit ushqimor dhe predispozit\u00ebs p\u00ebr t\u00eb zhvilluar<span>&hellip;<\/span><\/p>\n\t\t\t        <div class=\"sponsor-meta meta-text\">\n            <div class=\"sponsor-inner\">\n                <span class=\"sponsor-icon\"><i class=\"rbi rbi-notification\"><\/i><\/span>\n\t\t\t\t                    <span class=\"sponsor-label\">HM sugjeron<\/span>\n\t\t\t\t                <span class=\"sponlogo-wrap meta-bold\">\n                <a class=\"sponsor-link\" href=\"http:\/\/1.envato.market\/6bEx7Q\" target=\"_blank\" rel=\"noopener nofollow\">\n                    <span class=\"sponsor-brand-default is-text\" data-mode=\"default\">Tech Bird<\/span><span class=\"sponsor-brand-light is-text\" data-mode=\"dark\">Tech Bird<\/span>                 <\/a>\n                <\/span>\n            <\/div>\n\t\t\t        <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-list p-list-2\" data-pid=\"228\">\n\t        <div class=\"list-holder\">\n            <div class=\"list-feat-holder\">\n\t\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2021\/09\/18\/mag3\/\" title=\"K\u00ebshilla t\u00eb vlefshme p\u00ebr t\u00eb ngr\u00ebn\u00eb sh\u00ebndetsh\u00ebm n\u00eb familje\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"400\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/09\/ushqim-ne-shtepi-615x400.jpeg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        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data-pid=\"1300\">\n\t        <div class=\"list-holder\">\n            <div class=\"list-feat-holder\">\n\t\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/02\/mag22\/\" title=\"10 k\u00ebshilla p\u00ebr nj\u00eb diet\u00eb t\u00eb thjesht\u00eb\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"410\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/08\/diete2-615x410.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/02\/mag22\/\" rel=\"bookmark\">10 k\u00ebshilla p\u00ebr nj\u00eb diet\u00eb t\u00eb thjesht\u00eb<\/a><\/h4>                <p class=\"entry-summary\">Sandrine Charles wears an all-black outfit for new york fashion week. As a publicist, my<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-list p-list-2\" data-pid=\"1376\">\n\t        <div class=\"list-holder\">\n            <div class=\"list-feat-holder\">\n\t\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/02\/mag31\/\" title=\"Si t\u00eb parandalojm\u00eb r\u00ebnien e flokut n\u00ebp\u00ebrmjet regjimit ushqimor\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"315\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/08\/floket-615x315.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/02\/mag31\/\" rel=\"bookmark\">Si t\u00eb parandalojm\u00eb r\u00ebnien e flokut n\u00ebp\u00ebrmjet regjimit ushqimor<\/a><\/h4><p class=\"entry-summary\">DISA NGA NUTRIENTET ME ESENCIAL PER SHENDETIN E MIRE TE FLOKEVE: Ushqimi I mire eshte<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            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shum\u00eb n\u00eb diell?<\/a><\/h4>                <p class=\"entry-summary\">We are just an advanced breed of monkeys on a minor planet of a very<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t<\/div>        <div class=\"pagination-wrap pagination-loadmore\">\n            <a href=\"#\" class=\"loadmore-trigger\"><span>Show More<\/span><i class=\"rb-loader\"><\/i><\/a>\n        <\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-223346f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"223346f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3aa2403\" data-id=\"3aa2403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-beea8a5 elementor-widget elementor-widget-image\" data-id=\"beea8a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthmag.al\/index.php\/donna-nutrifertil\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"839\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/DONNA_Nutrafertil-1-1024x839.jpg\" class=\"attachment-large size-large wp-image-5583\" alt=\"\" srcset=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/DONNA_Nutrafertil-1-1024x839.jpg 1024w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/DONNA_Nutrafertil-1-300x246.jpg 300w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/DONNA_Nutrafertil-1-768x629.jpg 768w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/DONNA_Nutrafertil-1-860x705.jpg 860w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/DONNA_Nutrafertil-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbcc568\" data-id=\"fbcc568\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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p-top\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><\/div><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2024\/12\/20\/ndjehem-pa-fuqi-kam-nevoje-per-vitamina\/\" rel=\"bookmark\">Ndjehem pa fuqi, kam nevoj\u00eb p\u00ebr vitamina?<\/a><\/h3><p class=\"entry-summary\">&nbsp; Lodhja ju sulmon, ndiheni t\u00eb dob\u00ebt dhe pa energji dhe n\u00eb m\u00ebngjes zgjoheni aq t\u00eb lodhur sa mezi ngriheni<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/\">Health Mag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t        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href=\"https:\/\/healthmag.al\/index.php\/category\/health\/\">Health<\/a><\/h4><div class=\"heading-tagline h6\"><a class=\"heading-tagline-label\" href=\"https:\/\/healthmag.al\/index.php\/category\/health\/\">Lexo t\u00eb gjitha<\/a><i class=\"rbi rbi-cright heading-tagline-icon\"><\/i><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fb8524 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5fb8524\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-412b37b\" data-id=\"412b37b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94e6c8c elementor-widget elementor-widget-foxiz-grid-1\" data-id=\"94e6c8c\" data-element_type=\"widget\" data-widget_type=\"foxiz-grid-1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_94e6c8c\" class=\"block-wrap block-grid block-grid-1 rb-columns rb-col-1 rb-tcol-1 rb-mcol-1 is-gap-20 ecat-bg-4\"><div class=\"block-inner\">        <div class=\"p-wrap p-grid p-grid-1\" data-pid=\"4905\">\n\t            <div class=\"feat-holder overlay-text\">\n\t\t\t\t        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2023\/03\/08\/health-mag-ju-uron-gezuar-8-marsin\/\" title=\"Health Mag ju uron: G\u00ebzuar 8-Marsin\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/03\/Gezuar-8-marsin-HM-420x280.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<div class=\"p-categories p-top\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><\/div>            <\/div>\n\t\t<h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2023\/03\/08\/health-mag-ju-uron-gezuar-8-marsin\/\" rel=\"bookmark\">Health Mag ju uron: G\u00ebzuar 8-Marsin<\/a><\/h3><p class=\"entry-summary\">\u201cG\u00cbZUAR 8 MARSIN Qoft\u00eb e lumtur sot e n\u00eb sa m\u00eb shum\u00eb<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t        <\/div>\n\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71d532f elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"71d532f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/healthmag.al\/index.php\/category\/nutrition\/\" tabindex=\"-1\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/02\/ushqim-bio.jpg\" class=\"attachment-full size-full wp-image-4763\" alt=\"\" srcset=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/02\/ushqim-bio.jpg 1200w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/02\/ushqim-bio-300x150.jpg 300w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/02\/ushqim-bio-1024x512.jpg 1024w, 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bottom-border is-b-border-gray no-last-bb p-vtop featured-left\"><div class=\"block-inner\">        <div class=\"p-wrap p-list p-list-2\" data-pid=\"1506\">\n\t        <div class=\"list-holder\">\n            <div class=\"list-feat-holder\">\n\t\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/29\/mag16\/\" title=\"K\u00ebshilla p\u00ebr ushqimin e sh\u00ebndetsh\u00ebm\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"345\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/08\/ushqimmmmm.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/29\/mag16\/\" rel=\"bookmark\">K\u00ebshilla p\u00ebr ushqimin e sh\u00ebndetsh\u00ebm<\/a><\/h4><p class=\"entry-summary\">disa studime kan\u00eb gjetur se t\u00eb ngr\u00ebnit e nj\u00eb diete t\u00eb sh\u00ebndetshme mund t\u00eb ndihmoj\u00eb<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-list p-list-2\" data-pid=\"155\">\n\t        <div class=\"list-holder\">\n            <div class=\"list-feat-holder\">\n\t\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2021\/09\/08\/mag8\/\" 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href=\"https:\/\/healthmag.al\/index.php\/2021\/09\/18\/mag3\/\" title=\"K\u00ebshilla t\u00eb vlefshme p\u00ebr t\u00eb ngr\u00ebn\u00eb sh\u00ebndetsh\u00ebm n\u00eb familje\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"400\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/09\/ushqim-ne-shtepi-615x400.jpeg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/09\/18\/mag3\/\" rel=\"bookmark\">K\u00ebshilla t\u00eb vlefshme p\u00ebr t\u00eb ngr\u00ebn\u00eb sh\u00ebndetsh\u00ebm n\u00eb familje<\/a><\/h4><p class=\"entry-summary\">Edukimi i t\u00eb ushqyerit duhet t\u00eb nd\u00ebrmerret q\u00eb n\u00eb vitet e para t\u00eb jet\u00ebs s\u00eb<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n        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alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/02\/mag22\/\" rel=\"bookmark\">10 k\u00ebshilla p\u00ebr nj\u00eb diet\u00eb t\u00eb thjesht\u00eb<\/a><\/h4>                <p class=\"entry-summary\">Sandrine Charles wears an all-black outfit for new york fashion week. 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src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/08\/floket-615x315.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/02\/mag31\/\" rel=\"bookmark\">Si t\u00eb parandalojm\u00eb r\u00ebnien e flokut n\u00ebp\u00ebrmjet regjimit ushqimor<\/a><\/h4><p class=\"entry-summary\">DISA NGA NUTRIENTET ME ESENCIAL PER SHENDETIN E MIRE TE FLOKEVE: Ushqimi I mire eshte<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            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N\u00eb grupin e k\u00ebsaj luleje, b\u00ebjn\u00eb pjes\u00eb 500<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag1\/\">Health Mag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t            <\/div>\n\t\t        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-grid p-grid-small-1\" data-pid=\"6267\">\n\t            <div class=\"feat-holder overlay-text\">\n\t\t\t\t        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2023\/12\/06\/6-shenjat-kryesore-te-mungeses-se-magnezit\/\" title=\"6 shenjat kryesore t\u00eb munges\u00ebs s\u00eb magnezit\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"220\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/12\/magnesium-330x220.webp\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<div class=\"p-categories p-top mobile-hide\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><a class=\"p-category category-id-7\" href=\"https:\/\/healthmag.al\/index.php\/category\/health\/\" rel=\"category\">Health<\/a><\/div>            <\/div>\n\t\t        <div class=\"p-content\">\n\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2023\/12\/06\/6-shenjat-kryesore-te-mungeses-se-magnezit\/\" rel=\"bookmark\">6 shenjat kryesore t\u00eb munges\u00ebs s\u00eb magnezit<\/a><\/h4><p class=\"entry-summary mobile-hide\">Magnezi \u00ebsht\u00eb nj\u00eb mineral i p\u00ebrdorur nga trupi p\u00ebr m\u00eb shum\u00eb se 600 procese trupore,<span>&hellip;<\/span><\/p>\n\t\t\t    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Simptomat p\u00ebrkeq\u00ebsohen me aktivitetin fizik ose mendor, por nuk p\u00ebrmir\u00ebsohen plot\u00ebsisht&hellip; By Health Mag edit Blog Encefalomieliti mialgjik\/sindroma e lodhjes kronike (ME\/CFS) By Health Mag edit Blog Kufizimi i kalorive dhe jetegjatesia By Health Mag edit Blog Arra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4502","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home HealthMag - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home HealthMag - Health Mag\" \/>\n<meta property=\"og:description\" content=\"edit Blog Encefalomieliti mialgjik\/sindroma e lodhjes kronike (ME\/CFS) Shkakton lodhje ekstreme q\u00eb zgjat t\u00eb pakt\u00ebn gjasht\u00eb muaj. 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