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class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2026\/02\/04\/mikrobioma-fakte-dhe-zbulime-te-fundit\/\" rel=\"bookmark\">Mikrobioma: Fakte dhe zbulime t\u00eb fundit<\/a><\/h2><p class=\"entry-summary mobile-hide tablet-hide\">1. \u00c7far\u00eb \u00ebsht\u00eb mikrobioma? Mikrobioma \u00ebsht\u00eb bashk\u00ebsia komplekse e trilion\u00ebve mikroorganizmash \u2014 bakterie, viruse, k\u00ebrpudha dhe archa \u2014 q\u00eb banojn\u00eb n\u00eb trupin e njeriut, sidomos n\u00eb traktin gastrointestinal. Ajo ndikon n\u00eb tretje, metaboliz\u00ebm, imunitet, sinjalizim nervor dhe edhe sjellje. 2. Mikrobioma dhe sh\u00ebndeti metabolik Studime t\u00eb fundit kan\u00eb lidhur mikrobiom\u00ebn me: Regullimin e pesh\u00ebs trupore dhe metabolizmin e yndyr\u00ebs. Rrezikun<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t        <a class=\"meta-el meta-avatar\" href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/\"><img alt='Health Mag' src='https:\/\/secure.gravatar.com\/avatar\/25b88b3964d9676ef89b61a85c40355fd51a3293b6aaf87fa81fc8ddaa682f63?s=44&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/25b88b3964d9676ef89b61a85c40355fd51a3293b6aaf87fa81fc8ddaa682f63?s=88&#038;d=mm&#038;r=g 2x' class='avatar avatar-44 photo' height='44' width='44' \/><\/a>\n\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/\">Health Mag<\/a>\n\t\t        <\/span>\n\t\t<span class=\"meta-el meta-date\">\n\t\t<i class=\"rbi rbi-clock\"><\/i>            <time class=\"date published\" datetime=\"2026-02-04T18:22:44+01:00\">3 months ago<\/time>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t<span class=\"rb-bookmark bookmark-trigger\" data-pid=\"6667\"><i data-title=\"Save it\" class=\"rbi rbi-bookmark\"><\/i><i data-title=\"Remove\" class=\"bookmarked-icon rbi rbi-bookmark-fill\"><\/i><\/span>            <\/div>\n\t\t                <\/div>\n            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-highlight p-overlay-1 swiper-slide\" data-pid=\"6664\">\n\t        <div class=\"overlay-holder\">\n\t\t\t        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2026\/01\/23\/sarkopenia-rendesia-e-diagnostikimit-te-hershem-dhe-roli-i-matjeve-trupore-me-tanita-pro\/\" title=\"Sarkopenia: r\u00ebnd\u00ebsia e diagnostikimit t\u00eb hersh\u00ebm dhe roli i matjeve trupore me TANITA Pro\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"484\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2026\/01\/Sixty-and-Me_What-is-Sarcopenia-and-How-Can-Older-Adults-Prevent-its-Tragic-Impacts-1024x576-1-860x484.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t            <div class=\"overlay-wrap\">\n                <div class=\"overlay-inner p-content overlay-text\">\n\t\t\t\t\t<div class=\"p-categories p-top\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><\/div><h2 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2026\/01\/23\/sarkopenia-rendesia-e-diagnostikimit-te-hershem-dhe-roli-i-matjeve-trupore-me-tanita-pro\/\" rel=\"bookmark\">Sarkopenia: r\u00ebnd\u00ebsia e diagnostikimit t\u00eb hersh\u00ebm dhe roli i matjeve trupore me TANITA Pro<\/a><\/h2><p class=\"entry-summary mobile-hide tablet-hide\">\u00c7far\u00eb \u00ebsht\u00eb sarkopenia? Sarkopenia \u00ebsht\u00eb nj\u00eb gjendje e karakterizuar nga humbja progresive e mas\u00ebs muskulore, forc\u00ebs dhe funksionit muskulor, e cila shfaqet m\u00eb shpesh me rritjen e mosh\u00ebs, por gjithnj\u00eb e m\u00eb shpesh haset edhe te persona m\u00eb t\u00eb rinj p\u00ebr shkak t\u00eb sedentarizmit, ushqyerjes jo adekuate, s\u00ebmundjeve kronike, stresit metabolik dhe inflamacionit kronik. 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Q\u00ebllimi \u00ebsht\u00eb t\u00eb rritet oksigjenimi i qelizave, t\u00eb stimulohet qarkullimi i gjakut dhe t\u00eb forcohet sistemi imunitar.Fal\u00eb aft\u00ebsis\u00eb s\u00eb tij p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar frym\u00ebmarrjen qelizore dhe p\u00ebr t\u00eb luftuar mikroorganizmat e d\u00ebmsh\u00ebm, ozoni<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t        <a class=\"meta-el meta-avatar\" href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/\"><img alt='Health Mag' src='https:\/\/secure.gravatar.com\/avatar\/25b88b3964d9676ef89b61a85c40355fd51a3293b6aaf87fa81fc8ddaa682f63?s=44&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/25b88b3964d9676ef89b61a85c40355fd51a3293b6aaf87fa81fc8ddaa682f63?s=88&#038;d=mm&#038;r=g 2x' class='avatar avatar-44 photo' height='44' width='44' \/><\/a>\n\t\t<span class=\"meta-el meta-author\">\n\t\t            <em 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href=\"https:\/\/healthmag.al\/index.php\/2025\/02\/24\/encefalomieliti-mialgjik-sindroma-e-lodhjes-kronike-me-cfs\/\" rel=\"bookmark\">Encefalomieliti mialgjik\/sindroma e lodhjes kronike (ME\/CFS)<\/a><\/h3>            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t        <a class=\"meta-el meta-avatar mobile-hide\" href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/\"><img alt='Health Mag' src='https:\/\/secure.gravatar.com\/avatar\/25b88b3964d9676ef89b61a85c40355fd51a3293b6aaf87fa81fc8ddaa682f63?s=44&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/25b88b3964d9676ef89b61a85c40355fd51a3293b6aaf87fa81fc8ddaa682f63?s=88&#038;d=mm&#038;r=g 2x' class='avatar avatar-44 photo' height='44' width='44' \/><\/a>\n\t\t<span class=\"meta-el meta-author mobile-hide\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/\">Health 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src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2025\/02\/Nutrition-for-longevity-3-330x220.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<\/div>\n\t\t        <div class=\"p-content\">\n\t\t\t<div class=\"p-categories p-top\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><\/div><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2025\/02\/13\/kufizimi-i-kalorive-dhe-jetegjatesia\/\" rel=\"bookmark\">Kufizimi i kalorive dhe jetegjatesia<\/a><\/h3>            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t        <a class=\"meta-el meta-avatar mobile-hide\" href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/\"><img alt='Health Mag' 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elementor-widget elementor-widget-foxiz-ad-image\" data-id=\"3dbcdda\" data-element_type=\"widget\" data-widget_type=\"foxiz-ad-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ad-wrap ad-image-wrap\"><h6 class=\"ad-description is-meta\">- Sponsored -<\/h6><div class=\"ad-image\"><a class=\"ad-destination\" target=\"_blank\" rel=\"noopener nofollow\" href=\"#\"><img loading=\"lazy\" decoding=\"async\" data-mode=\"default\" src=\"https:\/\/foxiz.themeruby.com\/default\/wp-content\/uploads\/sites\/2\/2021\/09\/728ad.jpg\" alt=\"Ad image\"><img loading=\"lazy\" decoding=\"async\" data-mode=\"dark\" src=\"https:\/\/foxiz.themeruby.com\/default\/wp-content\/uploads\/sites\/2\/2021\/09\/728ad-dark.jpg\" alt=\"Ad image\"><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e2c833 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e2c833\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-882fa63\" data-id=\"882fa63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1b09bd elementor-invisible elementor-widget elementor-widget-foxiz-heading\" data-id=\"f1b09bd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"foxiz-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_f1b09bd\" class=\"block-h heading-layout-1\"><div class=\"heading-inner\"><h3 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ecat-bg-4\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9b18e51 is-sidebar\" data-id=\"9b18e51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ebb3e8 elementor-invisible elementor-widget elementor-widget-foxiz-weather\" data-id=\"3ebb3e8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"foxiz-weather.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rb-weather-wrap\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"rb-w-title h4\">\r\n\t\t\t\t\t\tWeather\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"rb-w-header\">\r\n\t\t\t\t\t<div class=\"col-left\">\r\n\t\t\t\t\t\t<div class=\"rb-w-big-icon \">\r\n\t\t\t\t\t\t\t<svg class=\"svg-icon svg-moon-full\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\"><g><path fill=\"none\" stroke=\"#72b9d5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\" d=\"M46.66 36.2a16.66 16.66 0 01-16.78-16.55 16.29 16.29 0 01.55-4.15A16.56 16.56 0 1048.5 36.1c-.61.06-1.22.1-1.84.1z\"\/><animateTransform attributeName=\"transform\" dur=\"10s\" repeatCount=\"indefinite\" type=\"rotate\" values=\"-5 32 32;15 32 32;-5 32 32\"\/><\/g><\/svg>\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"col-right\">\r\n\t\t\t\t\t\t<div class=\"rb-w-units h6\">\r\n\t\t\t\t\t\t\t<span>8<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ruby-degrees\">\r\n\t\t                            <sup>&deg;C<\/sup>\r\n\t\t                       <\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"rb-w-stats\">\r\n\t\t\t\t\t<div class=\"col-left\">\r\n\t\t\t\t\t\t<div class=\"rb-header-name h6\">\r\n\t\t\t\t\t\t\tLondon\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"rb-w-desc\">\r\n\t\t\t\t\t\t\tclear sky\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"col-right\">\r\n\t\t\t\t\t\t<div class=\"rb-weather-highlow\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-hight\"><svg class=\"svg-icon svg-hight\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\"><g><path fill=\"none\" stroke=\"#ef4444\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\" d=\"M32 44V20l-5.79 6.89L32 20l5.78 6.89\"\/><animateTransform attributeName=\"transform\" begin=\"0s\" dur=\"1.5s\" keyTimes=\"0.0; 0.5; 0.9; 1.0\" repeatCount=\"indefinite\" type=\"translate\" values=\"0 0; 0 0; 0 -9; 0 -9\"\/><animate attributeName=\"opacity\" dur=\"1.5s\" keyTimes=\"0.0; 0.3; 0.8; 0.9; 1.0\" repeatCount=\"indefinite\" values=\"0; 1; 1; 0; 0\"\/><\/g><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"text-hight\">9<sup>&deg;<\/sup><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>&lowbar;<\/span><span class=\"icon-low\"><svg class=\"svg-icon svg-low\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\"><g><path fill=\"none\" stroke=\"#2885c7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\" d=\"M32 20v24l-5.79-6.89L32 44l5.78-6.89\"\/><animateTransform attributeName=\"transform\" begin=\"0s\" dur=\"1.5s\" keyTimes=\"0.0; 0.5; 0.9; 1.0\" repeatCount=\"indefinite\" type=\"translate\" values=\"0 0; 0 0; 0 9; 0 9\"\/><animate attributeName=\"opacity\" dur=\"1.5s\" keyTimes=\"0.0; 0.3; 0.8; 0.9; 1.0\" repeatCount=\"indefinite\" values=\"0; 1; 1; 0; 0\"\/><\/g><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"text-low\">7<sup>&deg;<\/sup><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"rb-w-humidity\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-humidity\"><svg class=\"svg-icon svg-raindrop\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\"><path fill=\"none\" stroke=\"#2885c7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M32 17c-6.09 9-10 14.62-10 20.09a10 10 0 0020 0C42 31.62 38.09 26 32 17z\"\/><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t<span>70%<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"ruby-weather-wind\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-windy\"><svg class=\"svg-icon svg-windy\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\"><g><path fill=\"none\" stroke=\"#dddddd\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M43.64 20a5 5 0 113.61 8.46h-35.5M29.14 44a5 5 0 103.61-8.46h-21\"\/><animateTransform attributeName=\"transform\" dur=\"2s\" repeatCount=\"indefinite\" type=\"translate\" values=\"-8 2; 0 -2; 8 0; 0 1; -8 2\"\/><\/g><\/svg><\/span>\r\n\t\t\t\t\t\t\t\t<span>4 km\/h <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"w-forecast-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"w-forecast-day forecast-day-5\">\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-day h6\">Wed<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-icon\"><svg class=\"svg-icon svg-day-sunny\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\"><g><path fill=\"#f59e0b\" d=\"M32 23.36A8.64 8.64 0 1123.36 32 8.66 8.66 0 0132 23.36m0-3A11.64 11.64 0 1043.64 32 11.64 11.64 0 0032 20.36z\"\/><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M32 15.71V9.5\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M32 48.29v6.21\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M43.52 20.48l4.39-4.39\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M20.48 43.52l-4.39 4.39\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M20.48 20.48l-4.39-4.39\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M43.52 43.52l4.39 4.39\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M15.71 32H9.5\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M48.29 32h6.21\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><animateTransform attributeName=\"transform\" dur=\"45s\" from=\"0 32 32\" repeatCount=\"indefinite\" to=\"360 32 32\" type=\"rotate\"\/><\/g><\/svg><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-temp\">16\t\t\t\t\t\t\t\t\t<sup>&deg;C<\/sup>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"w-forecast-day forecast-day-5\">\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-day h6\">Thu<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-icon\"><svg class=\"svg-icon svg-day-sunny\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\"><g><path fill=\"#f59e0b\" d=\"M32 23.36A8.64 8.64 0 1123.36 32 8.66 8.66 0 0132 23.36m0-3A11.64 11.64 0 1043.64 32 11.64 11.64 0 0032 20.36z\"\/><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M32 15.71V9.5\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M32 48.29v6.21\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M43.52 20.48l4.39-4.39\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M20.48 43.52l-4.39 4.39\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M20.48 20.48l-4.39-4.39\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M43.52 43.52l4.39 4.39\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M15.71 32H9.5\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"3\" d=\"M48.29 32h6.21\"><animate attributeName=\"stroke-dasharray\" calcMode=\"spline\" dur=\"5s\" keySplines=\"0.5 0 0.5 1; 0.5 0 0.5 1\" keyTimes=\"0; .5; 1\" repeatCount=\"indefinite\" values=\"3 6; 6 6; 3 6\"\/><\/path><animateTransform attributeName=\"transform\" dur=\"45s\" from=\"0 32 32\" repeatCount=\"indefinite\" to=\"360 32 32\" type=\"rotate\"\/><\/g><\/svg><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-temp\">19\t\t\t\t\t\t\t\t\t<sup>&deg;C<\/sup>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"w-forecast-day forecast-day-5\">\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-day h6\">Fri<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-icon\"><svg class=\"svg-icon svg-day-cloudy\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\"><defs><clipPath id=\"forecast_day_cloudy_3\"><path fill=\"none\" d=\"M12 35l-8-1-1-10 2-8 5-4 4.72-2.21h6L29 10l4 3v7l-6 4h-6l-3 3v4l-4 2-2 2z\"\/><\/clipPath><clipPath id=\"forecast_day_cloudy_3_2\"><path fill=\"none\" d=\"M41.8 20.25l4.48 6.61.22 4.64 5.31 2.45 1.69 5.97h8.08L61 27l-9.31-8.5-9.89 1.75z\"\/><\/clipPath><\/defs><g clip-path=\"url(#forecast_day_cloudy_3)\"><g><g><path fill=\"#f59e0b\" d=\"M19 20.05A3.95 3.95 0 1115.05 24 4 4 0 0119 20.05m0-2A5.95 5.95 0 1025 24a5.95 5.95 0 00-6-5.95z\"\/><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"2\" d=\"M19 15.67V12.5M19 35.5v-3.17M24.89 18.11l2.24-2.24M10.87 32.13l2.24-2.24M13.11 18.11l-2.24-2.24M27.13 32.13l-2.24-2.24M10.67 24H7.5M30.5 24h-3.17\"\/><animateTransform attributeName=\"transform\" dur=\"45s\" from=\"0 19.22 24.293\" repeatCount=\"indefinite\" to=\"360 19.22 24.293\" type=\"rotate\"\/><\/g><animateTransform attributeName=\"transform\" dur=\"7s\" repeatCount=\"indefinite\" type=\"translate\" values=\"3 0; -3 0; 3 0\"\/><\/g><animateTransform attributeName=\"transform\" dur=\"7s\" repeatCount=\"indefinite\" type=\"translate\" values=\"-3 0; 3 0; -3 0\"\/><\/g><g clip-path=\"url(#forecast_day_cloudy_3_2)\"><path fill=\"none\" stroke=\"#9ca3af\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M34.23 33.45a4.05 4.05 0 004.05 4h16.51a4.34 4.34 0 00.81-8.61 3.52 3.52 0 00.06-.66 4.06 4.06 0 00-6.13-3.48 6.08 6.08 0 00-11.25 3.19 6.34 6.34 0 00.18 1.46h-.18a4.05 4.05 0 00-4.05 4.1z\"\/><animateTransform attributeName=\"transform\" dur=\"7s\" repeatCount=\"indefinite\" type=\"translate\" values=\"-2.1 0; 2.1 0; -2.1 0\"\/><\/g><g><path fill=\"none\" stroke=\"#dddddd\" stroke-linejoin=\"round\" stroke-width=\"3\" d=\"M46.5 31.5h-.32a10.49 10.49 0 00-19.11-8 7 7 0 00-10.57 6 7.21 7.21 0 00.1 1.14A7.5 7.5 0 0018 45.5a4.19 4.19 0 00.5 0v0h28a7 7 0 000-14z\"\/><animateTransform attributeName=\"transform\" dur=\"7s\" repeatCount=\"indefinite\" type=\"translate\" values=\"-3 0; 3 0; -3 0\"\/><\/g><\/svg><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-temp\">22\t\t\t\t\t\t\t\t\t<sup>&deg;C<\/sup>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"w-forecast-day forecast-day-5\">\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-day h6\">Sat<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-icon\"><svg class=\"svg-icon svg-day-rain\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\"><defs><clipPath id=\"forecast_day_rain_4\"><path fill=\"none\" d=\"M12 35l-5.28-4.21-2-6 1-7 4-5 5-3h6l5 1 3 3L33 20l-6 4h-6l-3 3v4l-4 2-2 2z\"\/><\/clipPath><\/defs><g clip-path=\"url(#forecast_day_rain_4)\"><g><path fill=\"#f59e0b\" d=\"M19 20.05A3.95 3.95 0 1115.05 24 4 4 0 0119 20.05m0-2A5.95 5.95 0 1025 24a5.95 5.95 0 00-6-5.95z\"\/><path fill=\"none\" stroke=\"#f59e0b\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"2\" d=\"M19 15.67V12.5M19 35.5v-3.17M24.89 18.11l2.24-2.24M10.87 32.13l2.24-2.24M13.11 18.11l-2.24-2.24M27.13 32.13l-2.24-2.24M10.67 24H7.5M30.5 24h-3.17\"\/><animateTransform attributeName=\"transform\" dur=\"45s\" from=\"0 19.22 24.293\" repeatCount=\"indefinite\" to=\"360 19.22 24.293\" type=\"rotate\"\/><\/g><\/g><path fill=\"none\" stroke=\"#dddddd\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\" d=\"M43.67 45.5h2.83a7 7 0 000-14h-.32a10.49 10.49 0 00-19.11-8 7 7 0 00-10.57 6 7.21 7.21 0 00.1 1.14A7.5 7.5 0 0018 45.5a4.19 4.19 0 00.5 0v0\"\/><g><path fill=\"none\" stroke=\"#2885c7\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"2\" d=\"M24.08 45.01l-.16.98\"\/><animateTransform attributeName=\"transform\" dur=\"1.5s\" repeatCount=\"indefinite\" type=\"translate\" values=\"1 -5; -2 10\"\/><animate attributeName=\"opacity\" dur=\"1.5s\" repeatCount=\"indefinite\" values=\"0;1;1;0\"\/><\/g><g><path fill=\"none\" stroke=\"#2885c7\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"2\" d=\"M31.08 45.01l-.16.98\"\/><animateTransform attributeName=\"transform\" begin=\"-0.5s\" dur=\"1.5s\" repeatCount=\"indefinite\" type=\"translate\" values=\"1 -5; -2 10\"\/><animate attributeName=\"opacity\" begin=\"-0.5s\" dur=\"1.5s\" repeatCount=\"indefinite\" values=\"0;1;1;0\"\/><\/g><g><path fill=\"none\" stroke=\"#2885c7\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"2\" d=\"M38.08 45.01l-.16.98\"\/><animateTransform attributeName=\"transform\" begin=\"-1s\" dur=\"1.5s\" repeatCount=\"indefinite\" type=\"translate\" values=\"1 -5; -2 10\"\/><animate attributeName=\"opacity\" begin=\"-1s\" dur=\"1.5s\" repeatCount=\"indefinite\" values=\"0;1;1;0\"\/><\/g><\/svg><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-temp\">16\t\t\t\t\t\t\t\t\t<sup>&deg;C<\/sup>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"w-forecast-day forecast-day-5\">\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-day h6\">Sun<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-icon\"><svg class=\"svg-icon svg-cloudy\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\"><defs><clipPath id=\"forecast_cloudy_5\"><path fill=\"none\" d=\"M41.8 20.25l4.48 6.61.22 4.64 5.31 2.45 1.69 5.97h8.08L61 27l-9.31-8.5-9.89 1.75z\"\/><\/clipPath><\/defs><g clip-path=\"url(#forecast_cloudy_5)\"><path fill=\"none\" stroke=\"#9ca3af\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M34.23 33.45a4.05 4.05 0 004.05 4h16.51a4.34 4.34 0 00.81-8.61 3.52 3.52 0 00.06-.66 4.06 4.06 0 00-6.13-3.48 6.08 6.08 0 00-11.25 3.19 6.34 6.34 0 00.18 1.46h-.18a4.05 4.05 0 00-4.05 4.1z\"\/><animateTransform attributeName=\"transform\" dur=\"7s\" repeatCount=\"indefinite\" type=\"translate\" values=\"-2.1 0; 2.1 0; -2.1 0\"\/><\/g><g><path fill=\"none\" stroke=\"#dddddd\" stroke-linejoin=\"round\" stroke-width=\"3\" d=\"M46.5 31.5h-.32a10.49 10.49 0 00-19.11-8 7 7 0 00-10.57 6 7.21 7.21 0 00.1 1.14A7.5 7.5 0 0018 45.5a4.19 4.19 0 00.5 0v0h28a7 7 0 000-14z\"\/><animateTransform attributeName=\"transform\" dur=\"7s\" repeatCount=\"indefinite\" type=\"translate\" values=\"-3 0; 3 0; -3 0\"\/><\/g><\/svg><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"w-forecast-temp\">10\t\t\t\t\t\t\t\t\t<sup>&deg;C<\/sup>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f356444 elementor-invisible elementor-widget elementor-widget-foxiz-heading\" data-id=\"f356444\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"foxiz-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_f356444\" class=\"block-h heading-layout-3\"><div class=\"heading-inner\"><h4 class=\"heading-title\"><span>Follow US<\/span><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e256f elementor-invisible elementor-widget elementor-widget-foxiz-social-follower\" data-id=\"10e256f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"foxiz-social-follower.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sb-social-counter fncount-wrap is-style-15\">\r\n\t\t\t<div class=\"social-follower effect-fadeout\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"follower-el bg-facebook\">\r\n\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/facebook.com\/envato\" class=\"facebook\" title=\"Facebook\" rel=\"noopener nofollow\"><\/a>\r\n\t\t\t\t\t\t<span class=\"follower-inner h6\">\r\n                                <span class=\"fnicon\"><i class=\"rbi rbi-facebook\"><\/i><\/span>\r\n                                \t                                <span class=\"fntotal\">248.1k<\/span>\r\n                                    \t\t                                <span class=\"fnlabel\">Followers<\/span>\r\n\t                                                                    <span class=\"text-count\">Like<\/span>\r\n                                                            <\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"follower-el bg-twitter\">\r\n\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/twitter.com\/envato\" class=\"twitter\" title=\"Twitter\" rel=\"noopener nofollow\"><\/a>\r\n\t\t\t\t\t\t<span class=\"follower-inner h6\">\r\n                                <span class=\"fnicon\"><i class=\"rbi rbi-twitter\"><\/i><\/span>\r\n                                \t                                <span class=\"fntotal\">69.1k<\/span>\r\n\t                                \t\t                                <span class=\"fnlabel\">Followers<\/span>\r\n\t                                                                    <span class=\"text-count\">Follow<\/span>\r\n                                                            <\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"follower-el bg-pinterest\">\r\n\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pinterest.com\/Envato\" class=\"pinterest\" title=\"Pinterest\" rel=\"noopener nofollow\"><\/a>\r\n\t\t\t\t\t\t<span class=\"follower-inner h6\">\r\n                                <span class=\"fnicon\"><i class=\"rbi rbi-pinterest\"><\/i><\/span>\r\n                                \t                                <span class=\"fntotal\">134k<\/span>\r\n\t                                \t\t                                <span class=\"fnlabel\">Followers<\/span>\r\n\t                                                                    <span class=\"text-count\">Pin<\/span>\r\n                                                            <\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"follower-el bg-instagram\">\r\n\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/instagram.com\/envato\" class=\"instagram\" title=\"Instagram\" rel=\"noopener nofollow\"><\/a>\r\n\t\t\t\t\t\t<span class=\"follower-inner h6\">\r\n                                <span class=\"fnicon\"><i class=\"rbi rbi-instagram\"><\/i><\/span>\r\n                                    \t                                    <span class=\"fntotal\">54.3k<\/span>\r\n\t                                    \t\t                                    <span class=\"fnlabel\">Followers<\/span>\r\n\t                                                                            <span class=\"text-count\">Follow<\/span>\r\n                                                                <\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57cc47c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57cc47c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-606900d\" data-id=\"606900d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bcfb997 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bcfb997\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aa11325\" data-id=\"aa11325\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2ecc34 elementor-widget elementor-widget-foxiz-heading\" data-id=\"c2ecc34\" data-element_type=\"widget\" data-widget_type=\"foxiz-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_c2ecc34\" class=\"block-h heading-layout-3 light-scheme\"><div class=\"heading-inner\"><h3 class=\"heading-title\"><span>Most Read<\/span><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c5be10 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1c5be10\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64fb4e2\" data-id=\"64fb4e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e82ce92 elementor-widget elementor-widget-foxiz-overlay-1\" data-id=\"e82ce92\" data-element_type=\"widget\" data-widget_type=\"foxiz-overlay-1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_e82ce92\" class=\"block-wrap block-overlay overlay-1 light-overlay-scheme p-gradient ecat-bg-1 ecat-size-big\"><div class=\"block-inner\">        <div class=\"p-wrap p-highlight p-overlay-1\" data-pid=\"1506\">\n\t        <div class=\"overlay-holder\">\n\t\t\t        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/29\/mag16\/\" title=\"K\u00ebshilla p\u00ebr ushqimin e sh\u00ebndetsh\u00ebm\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"345\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/08\/ushqimmmmm.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t            <div class=\"overlay-wrap\">\n                <div class=\"overlay-inner p-content overlay-text\">\n\t\t\t\t\t<div class=\"p-categories p-top\"><a class=\"p-category category-id-105\" href=\"https:\/\/healthmag.al\/index.php\/category\/food-diet\/\" rel=\"category\">Food &amp; Diet<\/a><a class=\"p-category category-id-10\" href=\"https:\/\/healthmag.al\/index.php\/category\/nutrition\/\" rel=\"category\">Nutrition<\/a><\/div><h2 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/29\/mag16\/\" rel=\"bookmark\">K\u00ebshilla p\u00ebr ushqimin e sh\u00ebndetsh\u00ebm<\/a><\/h2>            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t        <a class=\"meta-el meta-avatar\" href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\"><img alt='healthmag' src='https:\/\/secure.gravatar.com\/avatar\/faa13f94ac2606317cf8648d86312aeb40f9632ff3c8f386b680f41ce5814215?s=44&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/faa13f94ac2606317cf8648d86312aeb40f9632ff3c8f386b680f41ce5814215?s=88&#038;d=mm&#038;r=g 2x' class='avatar avatar-44 photo' height='44' width='44' \/><\/a>\n\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t<span class=\"meta-el meta-date\">\n\t\t<i class=\"rbi rbi-clock\"><\/i>            <time class=\"date published\" datetime=\"2021-08-29T09:54:28+02:00\">5 years ago<\/time>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t<span class=\"rb-bookmark bookmark-trigger\" data-pid=\"1506\"><i data-title=\"Save it\" class=\"rbi rbi-bookmark\"><\/i><i data-title=\"Remove\" class=\"bookmarked-icon rbi rbi-bookmark-fill\"><\/i><\/span>            <\/div>\n\t\t                <\/div>\n            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7552adf\" data-id=\"7552adf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-020fb53 elementor-widget elementor-widget-foxiz-grid-1\" data-id=\"020fb53\" data-element_type=\"widget\" data-widget_type=\"foxiz-grid-1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_020fb53\" class=\"block-wrap block-grid block-grid-1 rb-columns rb-col-2 is-gap-15 light-scheme ecat-bg-4\"><div class=\"block-inner\">        <div class=\"p-wrap p-grid p-grid-1\" data-pid=\"228\">\n\t            <div class=\"feat-holder overlay-text\">\n\t\t\t\t        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2021\/09\/18\/mag3\/\" title=\"K\u00ebshilla t\u00eb vlefshme p\u00ebr t\u00eb ngr\u00ebn\u00eb sh\u00ebndetsh\u00ebm n\u00eb familje\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"400\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/09\/ushqim-ne-shtepi-615x400.jpeg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<div class=\"p-categories p-top\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><a class=\"p-category category-id-114\" href=\"https:\/\/healthmag.al\/index.php\/category\/family-pregnancy\/\" rel=\"category\">Family &amp; Pregnancy<\/a><\/div>            <\/div>\n\t\t<h3 class=\"entry-title counter-el\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/09\/18\/mag3\/\" rel=\"bookmark\">K\u00ebshilla t\u00eb vlefshme p\u00ebr t\u00eb ngr\u00ebn\u00eb sh\u00ebndetsh\u00ebm n\u00eb familje<\/a><\/h3>            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t<span class=\"rb-bookmark bookmark-trigger\" data-pid=\"228\"><i data-title=\"Save it\" class=\"rbi rbi-bookmark\"><\/i><i data-title=\"Remove\" class=\"bookmarked-icon rbi rbi-bookmark-fill\"><\/i><\/span>            <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-grid p-grid-1\" data-pid=\"155\">\n\t            <div class=\"feat-holder overlay-text\">\n\t\t\t\t        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2021\/09\/08\/mag8\/\" title=\"Nutrigjenetika, shkenca q\u00eb studion marr\u00ebdh\u00ebnien midis gjeneve\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"400\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/09\/nutrigjenetika-615x400.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<div class=\"p-categories p-top\"><a class=\"p-category category-id-7\" href=\"https:\/\/healthmag.al\/index.php\/category\/health\/\" rel=\"category\">Health<\/a><a class=\"p-category category-id-10\" href=\"https:\/\/healthmag.al\/index.php\/category\/nutrition\/\" rel=\"category\">Nutrition<\/a><\/div>            <\/div>\n\t\t<h3 class=\"entry-title counter-el\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/09\/08\/mag8\/\" rel=\"bookmark\">Nutrigjenetika, shkenca q\u00eb studion marr\u00ebdh\u00ebnien midis gjeneve<\/a><\/h3>        <div class=\"sponsor-meta meta-text\">\n            <div class=\"sponsor-inner\">\n                <span class=\"sponsor-icon\"><i class=\"rbi rbi-notification\"><\/i><\/span>\n\t\t\t\t                    <span class=\"sponsor-label\">HM sugjeron<\/span>\n\t\t\t\t                <span class=\"sponlogo-wrap meta-bold\">\n                <a class=\"sponsor-link\" href=\"http:\/\/1.envato.market\/6bEx7Q\" target=\"_blank\" rel=\"noopener nofollow\">\n                    <span class=\"sponsor-brand-default is-text\" data-mode=\"default\">Tech Bird<\/span><span class=\"sponsor-brand-light is-text\" data-mode=\"dark\">Tech Bird<\/span>                 <\/a>\n                <\/span>\n            <\/div>\n\t\t\t<span class=\"rb-bookmark bookmark-trigger\" data-pid=\"155\"><i data-title=\"Save it\" class=\"rbi rbi-bookmark\"><\/i><i data-title=\"Remove\" class=\"bookmarked-icon rbi rbi-bookmark-fill\"><\/i><\/span>        <\/div>\n\t\t        <\/div>\n\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-906100f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"906100f\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d092d04\" data-id=\"d092d04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7861740 elementor-widget elementor-widget-foxiz-list-small-2\" data-id=\"7861740\" data-element_type=\"widget\" data-widget_type=\"foxiz-list-small-2.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_7861740\" class=\"block-wrap block-small block-list block-list-small-2 rb-columns rb-col-3 rb-tcol-1 rb-mcol-1 is-gap-25 light-scheme featured-left\"><div class=\"block-inner\">        <div class=\"p-wrap p-small p-list-small-2\" data-pid=\"1376\">\n\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured ratio-v1\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/02\/mag31\/\" title=\"Si t\u00eb parandalojm\u00eb r\u00ebnien e flokut n\u00ebp\u00ebrmjet regjimit ushqimor\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"315\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2021\/08\/floket.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<\/div>\n\t\t        <div class=\"p-content\">\n\t\t\t<h4 class=\"entry-title counter-el\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2021\/08\/02\/mag31\/\" rel=\"bookmark\">Si t\u00eb parandalojm\u00eb r\u00ebnien e flokut n\u00ebp\u00ebrmjet regjimit ushqimor<\/a><\/h4>            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-date\">\n\t\t<i class=\"rbi rbi-clock\"><\/i>            <time class=\"date published\" datetime=\"2021-08-02T15:10:00+02:00\">5 years ago<\/time>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t<span class=\"rb-bookmark bookmark-trigger\" data-pid=\"1376\"><i data-title=\"Save it\" class=\"rbi rbi-bookmark\"><\/i><i data-title=\"Remove\" class=\"bookmarked-icon rbi rbi-bookmark-fill\"><\/i><\/span>            <\/div>\n\t\t        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-small p-list-small-2\" data-pid=\"6667\">\n\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb62f3c elementor-widget elementor-widget-foxiz-heading\" data-id=\"cb62f3c\" data-element_type=\"widget\" data-widget_type=\"foxiz-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_cb62f3c\" class=\"block-h heading-layout-3\"><div class=\"heading-inner\"><h3 class=\"heading-title\"><span>Discover Categories<\/span><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37cf8fb elementor-widget elementor-widget-foxiz-categories-1\" data-id=\"37cf8fb\" data-element_type=\"widget\" data-widget_type=\"foxiz-categories-1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_37cf8fb\" class=\"block-wrap block-categories block-categories-1 rb-columns rb-col-4 is-gap-10\">        <div class=\"block-inner\">\n\t\t\t        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class=\"elementor-element elementor-element-f396043 elementor-invisible elementor-widget elementor-widget-foxiz-heading\" data-id=\"f396043\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"foxiz-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_f396043\" class=\"block-h heading-layout-1\"><div class=\"heading-inner\"><h3 class=\"heading-title\"><a href=\"https:\/\/foxiz.themeruby.com\/default\/blog\/\">Latest News<\/a><\/h3><div class=\"heading-tagline h6\"><a class=\"heading-tagline-label\" href=\"https:\/\/foxiz.themeruby.com\/default\/blog\/\">View All<\/a><i class=\"rbi rbi-cright heading-tagline-icon\"><\/i><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-843bf0c elementor-invisible elementor-widget elementor-widget-foxiz-list-1\" data-id=\"843bf0c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"foxiz-list-1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_843bf0c\" class=\"block-wrap block-big block-list block-list-1 ecat-bg-4 featured-right\"><div class=\"block-inner\">        <div class=\"p-wrap p-list p-list-1\" data-pid=\"6610\">\n\t        <div class=\"list-holder\">\n            <div class=\"list-feat-holder\">\n\t\t\t\t            <div class=\"feat-holder overlay-text\">\n\t\t\t\t        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2025\/01\/15\/stresi-oksidativ-dhe-semundje-gastrointestinale\/\" title=\"Stresi oksidativ dhe s\u00ebmundje gastrointestinale\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"220\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2025\/01\/SAG_Oxidative-Stress-FI-e1566992130964-330x220.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<div class=\"p-categories p-top\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><\/div>            <\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2025\/01\/15\/stresi-oksidativ-dhe-semundje-gastrointestinale\/\" rel=\"bookmark\">Stresi oksidativ dhe s\u00ebmundje gastrointestinale<\/a><\/h3><p class=\"entry-summary\">Trupat tan\u00eb jan\u00eb sisteme komplekse q\u00eb punojn\u00eb gjithmon\u00eb p\u00ebr t\u00eb q\u00ebndruar t\u00eb<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/\">Health Mag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t<span class=\"rb-bookmark bookmark-trigger\" data-pid=\"6610\"><i data-title=\"Save it\" class=\"rbi rbi-bookmark\"><\/i><i data-title=\"Remove\" class=\"bookmarked-icon rbi rbi-bookmark-fill\"><\/i><\/span>            <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-list p-list-1\" data-pid=\"6606\">\n\t        <div class=\"list-holder\">\n            <div class=\"list-feat-holder\">\n\t\t\t\t            <div class=\"feat-holder overlay-text\">\n\t\t\t\t        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2025\/01\/13\/probiotiket-perfitimet-dhe-efektiviteti\/\" title=\"Probiotik\u00ebt: P\u00ebrfitimet dhe Efektiviteti\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"220\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2025\/01\/8cf59cbd9c2520994311725a3c55f7c_1200x1200-330x220.webp\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<div class=\"p-categories p-top\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><\/div>            <\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2025\/01\/13\/probiotiket-perfitimet-dhe-efektiviteti\/\" rel=\"bookmark\">Probiotik\u00ebt: P\u00ebrfitimet dhe Efektiviteti<\/a><\/h3><p class=\"entry-summary\">Probiotik\u00ebt jan\u00eb mikroorganizma t\u00eb dobish\u00ebm q\u00eb shpesh p\u00ebrdoren p\u00ebr t\u00eb parandaluar ose<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner 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sh\u00ebndetsh\u00ebm?\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"220\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2025\/01\/how_can_you_make_water_alkaline-330x220.webp\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<div class=\"p-categories p-top\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><\/div>            <\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2025\/01\/06\/uji-alkalin-a-eshte-me-i-shendetshem\/\" rel=\"bookmark\">Uji Alkalin: A \u00ebsht\u00eb m\u00eb i sh\u00ebndetsh\u00ebm?<\/a><\/h3><p class=\"entry-summary\">Uji alkalik \u00ebsht\u00eb nj\u00eb lloj uji i ve\u00e7ant\u00eb, i karakterizuar nga nj\u00eb<span>&hellip;<\/span><\/p>\n\t\t\t            <div 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te kthehemi ne forme pas festave?\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"220\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2025\/01\/Allenamento-Schda-Natale-330x220.webp\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<div class=\"p-categories p-top\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><\/div>            <\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2025\/01\/03\/6598\/\" rel=\"bookmark\">Si te kthehemi ne forme pas festave?<\/a><\/h3><p class=\"entry-summary\">Fillimi i vitit \u00ebsht\u00eb p\u00ebrgjith\u00ebsisht mund\u00ebsia m\u00eb e mir\u00eb p\u00ebr t\u00eb filluar<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta has-bookmark\">\n              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href=\"https:\/\/healthmag.al\/index.php\/2024\/12\/26\/detoks-para-festave-cfare-te-hani-per-te-qendruar-ne-forme-edhe-ne-dhjetor\/\" title=\"Detoks para festave: \u00e7far\u00eb t\u00eb hani p\u00ebr t\u00eb q\u00ebndruar n\u00eb form\u00eb edhe n\u00eb dhjetor\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"220\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/12\/25851_3-2_1920-1280-330x220.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t<div class=\"p-categories p-top\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><\/div>            <\/div>\n\t\t            <\/div>\n            <div class=\"p-content\">\n\t\t\t\t<h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2024\/12\/26\/detoks-para-festave-cfare-te-hani-per-te-qendruar-ne-forme-edhe-ne-dhjetor\/\" rel=\"bookmark\">Detoks para festave: \u00e7far\u00eb t\u00eb hani p\u00ebr t\u00eb q\u00ebndruar n\u00eb form\u00eb edhe n\u00eb dhjetor<\/a><\/h3><p class=\"entry-summary\">Detox-i para festave mund t'ju pengojn\u00eb t\u00eb shtoni disa kilogram\u00eb m\u00eb tep\u00ebr<span>&hellip;<\/span><\/p>\n\t\t\t            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/\">Health Mag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t<span class=\"rb-bookmark bookmark-trigger\" data-pid=\"6595\"><i data-title=\"Save it\" class=\"rbi rbi-bookmark\"><\/i><i data-title=\"Remove\" class=\"bookmarked-icon rbi rbi-bookmark-fill\"><\/i><\/span>            <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-list 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class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_bfbaf07\" class=\"block-h heading-layout-3\"><div class=\"heading-inner\"><h4 class=\"heading-title\"><span>Global Coronavirus Cases<\/span><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d219972 elementor-invisible elementor-widget elementor-widget-foxiz-covid-data\" data-id=\"d219972\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"foxiz-covid-data.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"block-covid-data\">\r\n            <div class=\"data-inner\">\r\n\t\t\t\t                <div class=\"data-item data-confirmed\">\r\n                    <p class=\"description-text\">\r\n                        <span class=\"data-item-icon\"><svg class=\"svg-icon svg-chart\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M460.8,25.6c-28.22-0.051-51.139,22.785-51.19,51.006c-0.024,13.301,5.14,26.088,14.394,35.642l-93.542,187.051\r c-2.05-0.34-4.119-0.551-6.195-0.631c-6.61,0.013-13.154,1.312-19.268,3.823l-72.619-81.664\r c4.239-7.495,6.495-15.948,6.554-24.559c0-28.277-22.923-51.2-51.2-51.2s-51.2,22.923-51.2,51.2\r c0.05,12.222,4.511,24.015,12.561,33.212L60.348,384.922c-3.016-0.58-6.077-0.889-9.148-0.922C22.923,384,0,406.923,0,435.2\r s22.923,51.2,51.2,51.2s51.2-22.923,51.2-51.2c-0.05-12.222-4.511-24.015-12.561-33.212l88.747-155.443\r c9.527,1.882,19.399,0.872,28.348-2.901l72.619,81.664c-4.215,7.501-6.448,15.954-6.485,24.559\r c-0.085,28.277,22.768,51.269,51.045,51.354c28.277,0.085,51.269-22.768,51.354-51.045c0.04-13.34-5.128-26.169-14.404-35.756\r l93.542-187.051c2.05,0.34,4.119,0.551,6.195,0.631c28.277,0,51.2-22.923,51.2-51.2S489.077,25.6,460.8,25.6z M51.2,452.267\r c-9.426,0-17.067-7.641-17.067-17.067s7.641-17.067,17.067-17.067s17.067,7.641,17.067,17.067S60.626,452.267,51.2,452.267z\r  M187.733,213.333c-9.426,0-17.067-7.641-17.067-17.067s7.641-17.067,17.067-17.067s17.067,7.641,17.067,17.067\r S197.159,213.333,187.733,213.333z M324.267,366.933c-9.426,0-17.067-7.641-17.067-17.067c0-9.426,7.641-17.067,17.067-17.067\r s17.067,7.641,17.067,17.067C341.333,359.292,333.692,366.933,324.267,366.933z M460.8,93.867\r c-9.426,0-17.067-7.641-17.067-17.067s7.641-17.067,17.067-17.067c9.426,0,17.067,7.641,17.067,17.067\r S470.226,93.867,460.8,93.867z\" \/><\/svg><\/span>Confirmed                    <\/p>\r\n                    <p class=\"data-item-value h5\">0<\/p>\r\n                <\/div>\r\n                <div class=\"data-item data-death\">\r\n                    <p class=\"description-text\">\r\n                        <span class=\"data-item-icon\"><svg class=\"svg-icon svg-chart\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M460.8,25.6c-28.22-0.051-51.139,22.785-51.19,51.006c-0.024,13.301,5.14,26.088,14.394,35.642l-93.542,187.051\r c-2.05-0.34-4.119-0.551-6.195-0.631c-6.61,0.013-13.154,1.312-19.268,3.823l-72.619-81.664\r c4.239-7.495,6.495-15.948,6.554-24.559c0-28.277-22.923-51.2-51.2-51.2s-51.2,22.923-51.2,51.2\r c0.05,12.222,4.511,24.015,12.561,33.212L60.348,384.922c-3.016-0.58-6.077-0.889-9.148-0.922C22.923,384,0,406.923,0,435.2\r s22.923,51.2,51.2,51.2s51.2-22.923,51.2-51.2c-0.05-12.222-4.511-24.015-12.561-33.212l88.747-155.443\r c9.527,1.882,19.399,0.872,28.348-2.901l72.619,81.664c-4.215,7.501-6.448,15.954-6.485,24.559\r c-0.085,28.277,22.768,51.269,51.045,51.354c28.277,0.085,51.269-22.768,51.354-51.045c0.04-13.34-5.128-26.169-14.404-35.756\r l93.542-187.051c2.05,0.34,4.119,0.551,6.195,0.631c28.277,0,51.2-22.923,51.2-51.2S489.077,25.6,460.8,25.6z M51.2,452.267\r c-9.426,0-17.067-7.641-17.067-17.067s7.641-17.067,17.067-17.067s17.067,7.641,17.067,17.067S60.626,452.267,51.2,452.267z\r  M187.733,213.333c-9.426,0-17.067-7.641-17.067-17.067s7.641-17.067,17.067-17.067s17.067,7.641,17.067,17.067\r S197.159,213.333,187.733,213.333z M324.267,366.933c-9.426,0-17.067-7.641-17.067-17.067c0-9.426,7.641-17.067,17.067-17.067\r s17.067,7.641,17.067,17.067C341.333,359.292,333.692,366.933,324.267,366.933z M460.8,93.867\r c-9.426,0-17.067-7.641-17.067-17.067s7.641-17.067,17.067-17.067c9.426,0,17.067,7.641,17.067,17.067\r S470.226,93.867,460.8,93.867z\" \/><\/svg><\/span>Death                    <\/p>\r\n                    <p class=\"data-item-value h5\">0<\/p>\r\n                <\/div>\r\n\t\t\t\t<svg class=\"svg-icon svg-virus\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"m480 224c-11.82 0-22.16 6.44-27.7 16h-29.06c-3.26-34.338-16.889-65.697-37.727-90.886l20.612-20.612c10.603 2.854 22.516.104 30.894-8.261 12.48-12.48 12.48-32.78 0-45.26s-32.78-12.48-45.26 0c-8.349 8.359-11.109 20.226-8.261 30.894l-20.612 20.612c-25.189-20.838-56.548-34.467-90.886-37.727v-29.06c9.56-5.54 16-15.88 16-27.7 0-17.65-14.35-32-32-32s-32 14.35-32 32c0 11.82 6.44 22.16 16 27.7v29.06c-34.338 3.26-65.697 16.889-90.886 37.727l-20.612-20.612c2.848-10.669.087-22.536-8.261-30.894-12.48-12.48-32.78-12.48-45.26 0s-12.48 32.78 0 45.26c8.374 8.36 20.286 11.117 30.894 8.261l20.612 20.612c-20.838 25.189-34.467 56.548-37.727 90.886h-29.06c-5.54-9.56-15.88-16-27.7-16-17.65 0-32 14.35-32 32s14.35 32 32 32c11.82 0 22.16-6.44 27.7-16h29.06c3.26 34.338 16.889 65.697 37.727 90.886l-20.612 20.612c-10.668-2.848-22.536-.087-30.894 8.261-12.48 12.48-12.48 32.78 0 45.26 12.503 12.503 32.803 12.457 45.26 0 8.349-8.359 11.109-20.226 8.261-30.894l20.612-20.612c25.189 20.838 56.548 34.467 90.886 37.727v29.06c-9.56 5.54-16 15.88-16 27.7 0 17.65 14.35 32 32 32s32-14.35 32-32c0-11.82-6.44-22.16-16-27.7v-29.06c34.338-3.26 65.697-16.889 90.886-37.727l20.612 20.612c-2.848 10.668-.087 22.536 8.261 30.894 12.457 12.457 32.757 12.503 45.26 0 12.48-12.48 12.48-32.78 0-45.26-8.359-8.349-20.226-11.109-30.894-8.261l-20.612-20.612c20.838-25.189 34.467-56.548 37.727-90.886h29.06c5.54 9.56 15.88 16 27.7 16 17.65 0 32-14.35 32-32s-14.35-32-32-32zm-277 24c-15.44 0-28-12.56-28-28s12.56-28 28-28 28 12.56 28 28-12.56 28-28 28zm69 96c-17.65 0-32-14.35-32-32s14.35-32 32-32 32 14.35 32 32-14.35 32-32 32zm56-112c-13.23 0-24-10.77-24-24s10.77-24 24-24 24 10.77 24 24-10.77 24-24 24z\" \/><\/svg>            <\/div>\r\n        <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b95c4ef elementor-widget elementor-widget-html\" data-id=\"b95c4ef\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"is-meta\">More Information: <\/span><a class=\"h6\" href=\"https:\/\/covid19.who.int\/\" target=\"_blank\" rel=\"noopener\">Covid-19 Statistics<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b42cf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b42cf4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab3c3fb\" data-id=\"ab3c3fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-671051a elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"671051a\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b469cae\" data-id=\"b469cae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5e9456 elementor-widget elementor-widget-foxiz-heading\" data-id=\"c5e9456\" data-element_type=\"widget\" data-widget_type=\"foxiz-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_c5e9456\" class=\"block-h heading-layout-3 light-scheme\"><div class=\"heading-inner\"><h3 class=\"heading-title\"><a href=\"https:\/\/foxiz.themeruby.com\/default\/blog\">What to Watch<\/a><\/h3><div class=\"heading-tagline h6\"><a class=\"heading-tagline-label\" href=\"https:\/\/foxiz.themeruby.com\/default\/blog\">View All<\/a><i class=\"rbi rbi-cright heading-tagline-icon\"><\/i><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-576cd0e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"576cd0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-2cb7cda\" data-id=\"2cb7cda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-159be89 elementor-invisible elementor-widget elementor-widget-foxiz-overlay-1\" data-id=\"159be89\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"foxiz-overlay-1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_159be89\" class=\"block-wrap block-overlay overlay-1 light-overlay-scheme p-gradient ecat-bg-1 ecat-size-big\"><div class=\"block-inner\">        <div class=\"p-wrap p-highlight p-overlay-1\" data-pid=\"6001\">\n\t        <div class=\"overlay-holder\">\n\t\t\t        <div class=\"p-featured\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2023\/10\/15\/podcast-nga-albana-daka-se-shpejti-on-air\/\" title=\"Podcast nga Albana Daka, s\u00eb shpejti On Air!\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"484\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/10\/podcast-HM.00_00_06_36.Still001-860x484.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t        <\/div>\n\t            <div class=\"overlay-wrap\">\n                <div class=\"overlay-inner p-content overlay-text\">\n\t\t\t\t\t<div class=\"p-categories p-top\"><a class=\"p-category category-id-14\" href=\"https:\/\/healthmag.al\/index.php\/category\/blog\/\" rel=\"category\">Blog<\/a><a class=\"p-category category-id-13\" href=\"https:\/\/healthmag.al\/index.php\/category\/news-experts\/\" rel=\"category\">News &amp; Experts<\/a><\/div><h2 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2023\/10\/15\/podcast-nga-albana-daka-se-shpejti-on-air\/\" rel=\"bookmark\">Podcast nga Albana Daka, s\u00eb shpejti On Air!<\/a><\/h2><p class=\"entry-summary\">S\u00eb shpejti p\u00ebr t\u00eb gjith\u00eb shikuesit q\u00eb jan\u00eb t\u00eb interesuar p\u00ebr gjith\u00e7ka q\u00eb ka lidhje me sh\u00ebndetin vjen Podcasti m\u00eb i ri, n\u00ebn drejtimin e dok Albana Daka. STAY TUNED &nbsp; https:\/\/www.youtube.com\/watch?v=0Wtx2bbm25g<\/p>\n\t\t\t            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t        <a class=\"meta-el meta-avatar\" href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\"><img alt='healthmag' src='https:\/\/secure.gravatar.com\/avatar\/faa13f94ac2606317cf8648d86312aeb40f9632ff3c8f386b680f41ce5814215?s=44&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/faa13f94ac2606317cf8648d86312aeb40f9632ff3c8f386b680f41ce5814215?s=88&#038;d=mm&#038;r=g 2x' class='avatar avatar-44 photo' height='44' width='44' \/><\/a>\n\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag\/\">healthmag<\/a>\n\t\t        <\/span>\n\t\t<span class=\"meta-el meta-date\">\n\t\t<i class=\"rbi rbi-clock\"><\/i>            <time class=\"date published\" datetime=\"2023-10-15T18:40:49+02:00\">3 years ago<\/time>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t<span class=\"rb-bookmark bookmark-trigger\" data-pid=\"6001\"><i data-title=\"Save it\" class=\"rbi rbi-bookmark\"><\/i><i data-title=\"Remove\" class=\"bookmarked-icon rbi rbi-bookmark-fill\"><\/i><\/span>            <\/div>\n\t\t                <\/div>\n            <\/div>\n        <\/div>\n\t\t        <\/div>\n\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bb3b9f8\" data-id=\"bb3b9f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c68881 elementor-invisible elementor-widget elementor-widget-foxiz-list-small-2\" data-id=\"5c68881\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"foxiz-list-small-2.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_5c68881\" class=\"block-wrap block-small block-list block-list-small-2 rb-columns rb-col-1 rb-tcol-2 rb-mcol-1 is-gap-custom light-scheme featured-right\"><div class=\"block-inner\">        <div class=\"p-wrap p-small p-list-small-2\" data-pid=\"5465\">\n\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured ratio-v1\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2023\/07\/28\/efektet-pozitive-te-vajit-te-ullirit\/\" title=\"Efektet pozitive t\u00eb vajit t\u00eb ullirit\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1152\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/07\/ulliriii.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t<aside class=\"p-format-overlay format-style-center\"><span class=\"p-format format-video\"><i class=\"rbi rbi-video\"><\/i><\/span><\/aside>        <\/div>\n\t<\/div>\n\t\t        <div class=\"p-content\">\n\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2023\/07\/28\/efektet-pozitive-te-vajit-te-ullirit\/\" rel=\"bookmark\">Efektet pozitive t\u00eb vajit t\u00eb ullirit<\/a><\/h4>            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-date\">\n\t\t<i class=\"rbi rbi-clock\"><\/i>            <time class=\"date published\" datetime=\"2023-07-28T12:28:36+02:00\">3 years ago<\/time>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t<span class=\"rb-bookmark bookmark-trigger\" data-pid=\"5465\"><i data-title=\"Save it\" class=\"rbi rbi-bookmark\"><\/i><i data-title=\"Remove\" class=\"bookmarked-icon rbi rbi-bookmark-fill\"><\/i><\/span>            <\/div>\n\t\t        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-small p-list-small-2\" data-pid=\"5439\">\n\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured ratio-v1\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2023\/07\/17\/esell-apo-pas-mengjesit-dr-albana-daka-tregon-kur-duhet-ta-pime-kafen\/\" title=\"Es\u00ebll apo pas m\u00ebngjesit? Dr. Albana Daka tregon kur duhet ta pim\u00eb kafen&#8230;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1152\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/07\/kafeha-1.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t<aside class=\"p-format-overlay format-style-center\"><span class=\"p-format format-video\"><i class=\"rbi rbi-video\"><\/i><\/span><\/aside>        <\/div>\n\t<\/div>\n\t\t        <div class=\"p-content\">\n\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2023\/07\/17\/esell-apo-pas-mengjesit-dr-albana-daka-tregon-kur-duhet-ta-pime-kafen\/\" rel=\"bookmark\">Es\u00ebll apo pas m\u00ebngjesit? Dr. Albana Daka tregon kur duhet ta pim\u00eb kafen&#8230;<\/a><\/h4>            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-date\">\n\t\t<i class=\"rbi rbi-clock\"><\/i>            <time class=\"date published\" datetime=\"2023-07-17T13:21:15+02:00\">3 years ago<\/time>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t<span class=\"rb-bookmark bookmark-trigger\" data-pid=\"5439\"><i data-title=\"Save it\" class=\"rbi rbi-bookmark\"><\/i><i data-title=\"Remove\" class=\"bookmarked-icon rbi rbi-bookmark-fill\"><\/i><\/span>            <\/div>\n\t\t        <\/div>\n\t\t        <\/div>\n\t        <div class=\"p-wrap p-small p-list-small-2\" data-pid=\"5412\">\n\t\t\t            <div class=\"feat-holder\">        <div class=\"p-featured ratio-v1\">\n\t\t\t        <a class=\"p-flink\" href=\"https:\/\/healthmag.al\/index.php\/2023\/07\/07\/menaxhimi-i-regjimit-ushqimor-domosdoshmeri-apo-trend-video-webinar\/\" title=\"Menaxhimi i regjimit ushqimor: Domosdoshm\u00ebri apo trend? &#8211; Video Webinar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/07\/Sequence-01.00_15_44_16.Still001.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t<aside class=\"p-format-overlay format-style-center\"><span class=\"p-format format-video\"><i class=\"rbi rbi-video\"><\/i><\/span><\/aside>        <\/div>\n\t<\/div>\n\t\t        <div class=\"p-content\">\n\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2023\/07\/07\/menaxhimi-i-regjimit-ushqimor-domosdoshmeri-apo-trend-video-webinar\/\" rel=\"bookmark\">Menaxhimi i regjimit ushqimor: Domosdoshm\u00ebri apo trend? &#8211; Video Webinar<\/a><\/h4>          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Kujdes me ushqimet e f\u00ebmij\u00ebve, mund t\u00eb b\u00ebhen diabetik\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1152\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/07\/femijett.jpg\" class=\"featured-img wp-post-image\" alt=\"\" loading=\"lazy\" \/>        <\/a>\n\t\t<aside class=\"p-format-overlay format-style-center\"><span class=\"p-format format-video\"><i class=\"rbi rbi-video\"><\/i><\/span><\/aside>        <\/div>\n\t<\/div>\n\t\t        <div class=\"p-content\">\n\t\t\t<h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2023\/07\/06\/albana-daka-keshilla-prinderve-kujdes-me-ushqimet-e-femijeve-mund-te-behen-diabetik\/\" rel=\"bookmark\">Albana Daka k\u00ebshilla prind\u00ebrve:  Kujdes me ushqimet e f\u00ebmij\u00ebve, mund t\u00eb b\u00ebhen diabetik<\/a><\/h4>            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span 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elementor-element-74ec2cf elementor-widget elementor-widget-foxiz-heading\" data-id=\"74ec2cf\" data-element_type=\"widget\" data-widget_type=\"foxiz-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_74ec2cf\" class=\"block-h heading-layout-3\"><div class=\"heading-inner\"><h3 class=\"heading-title\"><a href=\"https:\/\/foxiz.themeruby.com\/default\/category\/politics\/\">Politics<\/a><\/h3><div class=\"heading-tagline h6\"><a class=\"heading-tagline-label\" href=\"https:\/\/foxiz.themeruby.com\/default\/category\/politics\/\">View All<\/a><i class=\"rbi rbi-cright heading-tagline-icon\"><\/i><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5797261 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5797261\" 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class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8698f1c\" data-id=\"8698f1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d224e30 elementor-widget elementor-widget-foxiz-heading\" data-id=\"d224e30\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"foxiz-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"uid_d224e30\" class=\"block-h heading-layout-3\"><div class=\"heading-inner\"><h3 class=\"heading-title\"><a href=\"https:\/\/foxiz.themeruby.com\/default\/category\/fashion\/\/\">Fashion<\/a><\/h3><div class=\"heading-tagline h6\"><a class=\"heading-tagline-label\" href=\"https:\/\/foxiz.themeruby.com\/default\/category\/fashion\/\/\">View 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href=\"https:\/\/healthmag.al\/index.php\/category\/living-healthy\/\" rel=\"category\">Living Healthy<\/a><a class=\"p-category category-id-13\" href=\"https:\/\/healthmag.al\/index.php\/category\/news-experts\/\" rel=\"category\">News &amp; Experts<\/a><\/div>            <\/div>\n\t\t<h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2023\/11\/30\/a-eshte-i-sigurt-perdorimi-i-suplementeve-bimore-per-humbjen-e-peshes\/\" rel=\"bookmark\">A \u00ebsht\u00eb i sigurt p\u00ebrdorimi i suplementeve bimor\u00eb p\u00ebr humbjen e pesh\u00ebs?<\/a><\/h3>            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag1\/\">Health Mag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t<span class=\"rb-bookmark bookmark-trigger\" 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rel=\"category\">Living Healthy<\/a><a class=\"p-category category-id-13\" href=\"https:\/\/healthmag.al\/index.php\/category\/news-experts\/\" rel=\"category\">News &amp; Experts<\/a><\/div>            <\/div>\n\t\t<h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/healthmag.al\/index.php\/2023\/11\/30\/demet-qe-sjell-puna-gjate-nates\/\" rel=\"bookmark\">D\u00ebmet q\u00eb sjell puna gjat\u00eb nat\u00ebs<\/a><\/h3>            <div class=\"p-meta has-bookmark\">\n                <div class=\"meta-inner is-meta\">\n\t\t\t\t\t<span class=\"meta-el meta-author\">\n\t\t            <em class=\"meta-label\">By<\/em>\n\t\t        <a href=\"https:\/\/healthmag.al\/index.php\/author\/healthmag1\/\">Health Mag<\/a>\n\t\t        <\/span>\n\t\t                <\/div>\n\t\t\t\t<span class=\"rb-bookmark bookmark-trigger\" data-pid=\"6234\"><i data-title=\"Save it\" class=\"rbi rbi-bookmark\"><\/i><i data-title=\"Remove\" class=\"bookmarked-icon rbi 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