{"version":"1.0","provider_name":"Health Mag","provider_url":"https:\/\/healthmag.al","author_name":"Health Mag","author_url":"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/","title":"Aktiviteti fizik: si konsumohen yndyrnat - Health Mag","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ledJwWtqpk\"><a href=\"https:\/\/healthmag.al\/index.php\/2024\/02\/05\/aktiviteti-fizik-si-konsumohen-yndyrnat\/\">Aktiviteti fizik: si konsumohen yndyrnat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/healthmag.al\/index.php\/2024\/02\/05\/aktiviteti-fizik-si-konsumohen-yndyrnat\/embed\/#?secret=ledJwWtqpk\" width=\"600\" height=\"338\" title=\"&#8220;Aktiviteti fizik: si konsumohen yndyrnat&#8221; &#8212; Health Mag\" data-secret=\"ledJwWtqpk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/healthmag.al\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/02\/attivita-fisica-per-dimagrire.webp","thumbnail_width":1920,"thumbnail_height":1280,"description":"USHQIMI DHE AKTIVITETI FIZIK P\u00ebr t\u00eb gjith\u00eb, p\u00ebrfshir\u00eb atlet\u00ebt profesionist\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ndiqni nj\u00eb diet\u00eb t\u00eb ekuilibruar q\u00eb siguron karbohidrate, yndyrna, proteina, vitamina dhe minerale, nj\u00eb diet\u00eb q\u00eb kontribuon n\u00eb mir\u00ebqenien ton\u00eb dhe mund t\u00eb na ndihmoj\u00eb t\u00eb kemi performanc\u00eb m\u00eb t\u00eb mir\u00eb fizike. Energjia p\u00ebr aktivitetin fizik vjen nga makronutrient\u00ebt: karbohidratet, yndyrat [&hellip;]"}